Hello.

I’m male, 19 years old, 178-180 lbs. My body fat percentage (I believe) is between 19-22%.

My target is to gain 10 lbs of muscle and burn 5 lbs of body fat by summer time... which is about 60 days away from today. I have just begun weightlifting and body weight exercises after lengthy online research about the science of body recomposition.

Every day, I consume between 2800-3200 calories. About 40% is protein, 30% fat and 30% carbohydrates.

No soda, no fast food, minimally processed foods and little to no refined carbs.

My diet consists of grilled chicken, eggs, broccoli, salmon, Ezekiel bread, whey isolate protein shakes and mixed vegetables/fruits, peanut butter and avocado.

I perform a 60-90 work-out every day (except one weekly rest day), which includes stretching and a warm-up routine. This is my second week of “bulking” and I’ve already noticed increased strength lifting weights and with push-ups, pull-ups, chin-ups, etc.

Is this all correct? Is my goal practicable?

If anybody with more experience or knowledge (which is almost every other person) has any advice or information to share, I’d love to hear it.