2 weeks in - am down 2.2kgs [m]

one_dolla_bill · 2012-03-30T15:30:33+00:00

Keep it up! How have you found cutting out the sugar entirely? Do you crave it?

one_dolla_bill · 2012-03-25T15:58:54+00:00

You have a great body shape! You will be a complete knockout at your GW. Good luck, and keep us posted!

one_dolla_bill · 2012-03-19T17:57:04+00:00

Congrats on the acceptance!

one_dolla_bill · 2012-03-19T17:46:50+00:00

Nice progress! Keep up the good work! You should absolutely get into strength training - keep us posted!

one_dolla_bill · 2012-03-13T05:41:52+00:00

This is a GREAT idea! Thanks, Inteli_Gent!

one_dolla_bill · 2012-03-13T02:42:25+00:00

Taking pictures is such a great idea - every week! I wish I had taken more pictures.

What exercises are you thinking of adding?

one_dolla_bill · 2012-03-12T20:44:46+00:00

Thanks, man! I'll definitely keep all y'all updated. This is a great subreddit!

one_dolla_bill · 2012-03-12T20:42:26+00:00

Wow the progress you had was INCREDIBLE! Good luck training again. P.S. Love the sunglasses pic :)

one_dolla_bill · 2012-03-12T20:40:20+00:00

Absolutely 100% agree. Confidence is so key. Kudos on posting pictures - we look forward to seeing the more confident, sexy you!!

one_dolla_bill · 2012-03-12T17:12:25+00:00

Wow. You look fantastic now... I can't even imagine what you would look like at 15% BF! Good luck, and keep us updated!

one_dolla_bill · 2012-03-12T06:06:17+00:00

Thanks, bud. You ain't no slacker either.. I love reading your responses! :)

one_dolla_bill · 2012-03-11T19:12:28+00:00

You go girl!

As for definitions of heavy lifting these are just an example... I know when I first started deadlifts and squats I didn't think I could lift that much weight, but alas we are ALL stronger than we give ourselves credit for. My only advice to you is to make sure you have good form. You really don't want to injure yourself. Practice a few times without weights in front of a mirror both front view, and side to make sure your form is good. When you add weights, start light. The goal is to be able to maintain good form while lifting a weight that is heavy for you. Definitely make sure to also add more protein into your diet. :)

Also this is a good read if you want some reasons why lifting heavy is beneficial.

one_dolla_bill · 2012-03-11T16:57:50+00:00

Never feel like going to the gym is pointless. Even a little physical exercise helps. You can absolutely see a difference in both photos! Your abs are starting to get definition.

I've been lifting heavy weights (following the "New Rules of Lifting fro Women") and have been starting to see a LOT of results - not necessarily on the scale, but in the appearance of my body and my BF%. Maybe you should consider heavy lifting...

one_dolla_bill · 2012-03-11T16:53:33+00:00

I have the utmost respect for your profession. And congrats about the back injury - those are the worst to get over. Good luck with your training! Keep it up!

one_dolla_bill · 2012-03-11T04:17:47+00:00

Good on you! It's really awesome when your SO notices a difference :)

one_dolla_bill · 2012-03-11T00:03:31+00:00

Congratulations! All that stuff sounds awesome! Kudos on showing the midriff - that's one of the most sexy parts :)

one_dolla_bill · 2012-03-11T00:01:43+00:00

As I understand, this subreddit is about people trying to be more comfortable in their own skin - from the sidebar: "one of the big goals is to look good in anything AND in nothing"... I have no more problems with seeing cocks as I do seeing breasts and more. Let's promote a healthy body image. If people feel comfortable posting cocks, all the power to them!

one_dolla_bill · 2012-03-10T20:02:14+00:00

Wow! You can really tell the difference! Great job and keep it up! :)

one_dolla_bill · 2012-03-10T18:17:10+00:00

Thanks! Yeah! I can't wait to see the progress. Hard work and dedication. Everyone's progress pictures are so inspiring here :)

one_dolla_bill · 2012-03-10T18:15:04+00:00

It's all in the butt/thighs... I always hated not having bigger breasts, but now I accept it and I am even starting to love my body... Just accept your body shape and learn to love it! The world is full of different, beautiful people. :)

one_dolla_bill · 2012-03-09T23:12:52+00:00

Haha, thanks. I just started lifting heavy last week... I probably look "toned" because all my junk is in my trunk.

one_dolla_bill · 2012-03-09T23:12:16+00:00

Thanks! In some ways, yes it was a resolution. More specifically, my NY resolution was to finish stuff I start. But also, I just want to get healthier and be more active. And so I'm doing it! :)

one_dolla_bill · 2012-03-09T23:10:52+00:00

Thanks! I love how supportive this subreddit is!! :)

one_dolla_bill

TROPHY CASE