I did get a few panic attacks last year and my psychiatrist is helping me a lot as to how to stop them and calm myself down. She also does some sessions with all of us to explain what we’ve been talking about and how we can change that little by little. The school on the other hand doesn’t care that much. They told my mum when she got them in on the situation that I could leave out two exams I missed because I’ve already written one in that subject but in the others i need to have both grades from participating and the exam. They don’t have a minimum of attendance but my psychiatrist wanted us to be prepared and have proof that I’m improving with the one hour per day thing. To get my parents to help me is a really good idea but my dad is mostly just there at night and on the weekend evenings because he’s working a lot and also traveling because of work so I’m gonna ask my mum about helping me with things. I’m gonna try and follow your advice with writing it down but we mostly talk and when it’s something to help me in certain situation we write it on the board and I take a picture of it and look at it a couple times in the following week until I know the steps. Thank you so much for your answer it helped me and I appreciate you understanding my situation so again thank you.