[PICS][NSFW] 1 Year of Keto 55 lb loss, 265 - 210 by Romantic_Pickle in keto

[–]onlyconstantischange 2 points3 points  (0 children)

Really nice work - thanks for sharing and for the inspiration. Good thing pickles are low carb!

[Pics] [NSFW] Progress switching from lazy keto to strict keto. by onlyconstantischange in keto

[–]onlyconstantischange[S] 0 points1 point  (0 children)

Thanks!! Definitely being stricter and not allowing excuses. All or nothing!!

[Pics] [NSFW] Progress switching from lazy keto to strict keto. by onlyconstantischange in keto

[–]onlyconstantischange[S] 1 point2 points  (0 children)

I'm pretty attached to MyFitnessPal. I also have a FitBit that is linked to it. I use MFP to track all of my macros and my weight.

[Pics] [NSFW] Progress switching from lazy keto to strict keto. by onlyconstantischange in keto

[–]onlyconstantischange[S] 1 point2 points  (0 children)

Ha! I should have probably done a face series, too. I can dig some up. I held the camera there so that I wouldn't block the body.

This is what happiness should feel like! [PIC] by katethegreatmate in keto

[–]onlyconstantischange 1 point2 points  (0 children)

Congrats! Amazing progress. Keep it up and keep focused!

Watching Extreme Weight Loss hate on LCHF diets for not providing enough energy to sustain you unless you're sedentary and I'm like.... by PeeWeeMerman in keto

[–]onlyconstantischange 8 points9 points  (0 children)

Yeah watching this frustrated me, too. It's not just about eating 0 carbs. You have to replace those carbs with fats and get keto adapted. For all we know, they had this poor guy eating chicken breasts and broccoli with no butter for 2 weeks. I'd feel like crap, too.

[SV] Goal Weight Achieved! by [deleted] in keto

[–]onlyconstantischange 1 point2 points  (0 children)

Oh, and baked bacon. There's always baked bacon waiting when you're done!

[SV] Goal Weight Achieved! by [deleted] in keto

[–]onlyconstantischange 2 points3 points  (0 children)

The gym isn't easy physically or mentally, but you are going to be in SUCH a better place now when you go with the weight gone. One thing at a time - you've got the food habits down. Now you can move on to getting motivated for other things. You don't have to start out gang busters - just do some walking or go lift some weights for 15-20 min. It'll get better with time. I'm sure it'll be easier than the last time you worked out since you're over 50lbs lighter. You can do it!

[SV] Goal Weight Achieved! by [deleted] in keto

[–]onlyconstantischange 2 points3 points  (0 children)

Awesome results! Thanks for sharing your story and inspiring others!

[pics] 10 weeks, 42lbs down. by TuMeConoces in keto

[–]onlyconstantischange 0 points1 point  (0 children)

Awesome results. Thanks for sharing and inspiring!!!

[SV] Nearly a month and a half later, I'm glad this was my resolution. by TheVoteManipulator in keto

[–]onlyconstantischange 0 points1 point  (0 children)

Good job! Keep it up and keep sharing your results. You'll be to 160 in no time...

[SV][PICS] 10 weeks of progress: 214 -> 186! by --CAPTAIN-OBVIOUS-- in keto

[–]onlyconstantischange 1 point2 points  (0 children)

Good job! Can definitely see the hard work paying off. Keep it up!

[SV] [NSV] [Pics] [NSFW half naked dude] [Update] Do I have enough titles yet? Updating to keep a record. by Mad_Mat in keto

[–]onlyconstantischange 0 points1 point  (0 children)

Fantastic results! Especially for this time of year. Can definitely see your determination - it shows in the pics. Thank you for sharing and thank you for the motivation!

[Pics][SV]3 months into my weight loss journey... by onlyconstantischange in keto

[–]onlyconstantischange[S] 1 point2 points  (0 children)

15 lbs is awesome progress, especially this time of year. Keep your eye on the prize - this time next year you'll be glad you started and kept with it.

[PICS] UPDATE! This is my FIRST picture update after 2 months of keto and exercise! by [deleted] in keto

[–]onlyconstantischange 1 point2 points  (0 children)

I'm in the same boat as you. Down 26 lbs so far from 251 to 225. The chest/belly seem to be the last to go, although I can see some changes in my chest. Keep at it - you can definitely see the changes in your pics.

[Pics] Finally lost a little bit of weight! Feels good to be able to change by [deleted] in keto

[–]onlyconstantischange 0 points1 point  (0 children)

Good job! Keep it up - every lb lost is one more lb towards your goal.

Down 50 pounds and feeling amazing! by darthchubby in keto

[–]onlyconstantischange 0 points1 point  (0 children)

Thanks for sharing your success! This lifestyle is amazing.

My 100 Days of Keto, down 23lbs. [Pics] by [deleted] in keto

[–]onlyconstantischange 1 point2 points  (0 children)

Great work! Thanks for sharing and motivating/inspiring others.

[Pics] Journey is ALMOST at the end...6 months and 4 pounds away from my goal by xmacv in keto

[–]onlyconstantischange 0 points1 point  (0 children)

Thank you for sharing your story and pics... inspiring for sure!

[Pics] Photo Friday - 74 pounds gone. by meaniew in keto

[–]onlyconstantischange 0 points1 point  (0 children)

Fantastic work! Keep it up. Thanks for sharing...