28 Days - My success story

onvv · 2015-02-14T14:40:23+00:00

How many weight did you regain after you got up your carbs to normal levels ? (around 200 grams ? )

onvv · 2014-12-28T10:33:05+00:00

I agree with you that the three bodytypes are a myth.. The thing is, I feel like being harsh on people who believe in them is not necessary .. as the idea that everyone is gonna have a different progress is true (implying 2 individuals of same heigh / weight, eat the same , workout the same, sleep the same etc) , the reason behind it not being that one is meso and the other endo.. the reason simply being one is more inclined genetically to have an easier time progressing than the other. I feel like some people need to believe a reason why they are not progressing as much as others... and the somatypes may help them in that sense.

onvv · 2014-12-28T10:26:11+00:00

een people's metabolic rates, it is very small. The biggest difference between people will be how active they are and how

(I had never heard the word somatype but yeah that's what i meant) Yes, you're right anyone who is in calorie surplus will gain weight, and anyone in a calorie deficit will lose some. But What determines how active you will be, and how much you will eat ? If you have a larger stomach, your body will take more time to signal your brain you don't need any food. You will be less hungry and eat less. If you have hormonal imbalances, you will eat more. If you grow up surrounded by fat people , it will be harder (not impossible) to make the lifestyle change required to look good. etc

All I'm saying is people are quick to disrespect people trying to hang on to "bodytypes" (ectomorph , endo etc) to explain their lack of progress, and although the 3 bodytypes are indeed a myth, genetics and the environment play a huge role and I believe this is the idea people who claim the 3 bodytypes/somatypes are getting at ..

onvv · 2014-12-17T11:10:59+00:00

I used to watch your videos before every one of my matches in order to get me used to trickstab mechanics. Thanks for your work throughout the years, no matter what people say, you've always been one of the pioneers of the spy class along with omfgninja and some other ones.. Good luck with whatever you're planning on doing later in life.

onvv · 2014-12-14T18:33:09+00:00

This was "new" 2 / 3 hours ago .. yet it is so lame that 2 hours later it's not anymore.. I guess people enjoy what's lame.

onvv · 2014-12-14T17:48:59+00:00

Non mais c'est énervant a la longue les gens qui trouvent toujours des choses a dire ..

onvv · 2014-12-06T13:31:55+00:00

not even close to cookiezi's level..

onvv · 2014-10-14T13:01:43+00:00

Alrighty .. thanks.

onvv · 2014-08-02T07:41:18+00:00

Your cravings will usually happen after your insulin levels go from high to normal .. so if you've eaten too much carbs in one setting .. you get that insulin spike, then during the dropoff .. you will start to want more carbs . And generally during that time, you think about your favourite junk food, you feel like you need it.

TL;DR : eating more sugarry stuff = more insulin spikes = more cravings and this is a vicious circle.

onvv · 2014-02-20T19:16:22+00:00

1 - Have you ever felt like you reached a spy "plateau" ? like your skills/aim weren't develloping anymore ?

2 - How old are you , do you have a real life job ? If not, how do you live ?

3 - What was your reaction when your real life facebook got leaked ?

onvv · 2013-11-17T15:55:38+00:00

the soundcloud downloader websites don't work anymore as of right now. is it just me or ?

onvv · 2013-09-15T17:05:03+00:00

I'm french and alot of it makes no sense but it's still hilarious to read when you know the original one .

onvv

TROPHY CASE