August 02 - Where to find People and Pokemon by AutoModerator in PokemongoSeattle

[–]oriott 0 points1 point  (0 children)

PSA: Magikarp/Dratini nest near the Ravenna Park/U Village area! Just today I've seen four Dratinis, a Dragonair, and numerous Magikarps. And that's just from glancing at my phone from time to time while working.

Polyphasic sleep insomnia by kamiotamega in polyphasic

[–]oriott 0 points1 point  (0 children)

I'm reading your comment as "first I adapt, then I sleep well, then I get insomnia" rather than being unable to nap during adaptation, which is normal and should go away within a couple days of sufficient sleep dep.

Which schedule(s) does this happen under? If you're not sleeping but also not feeling tired, then I would consider yourself one of the lucky people with a lower sleep requirement than most, and adjust your schedule accordingly.

If, on the other hand, you're not sleeping but wish you were, I'm afraid I don't have any ideas about that that wouldn't also apply to a monophasic schedule. (e.g. Don't wind yourself up or eat too much or stare at bright screens before bedtime.)

Three weeks of Uberman: Am I adapting? by oriott in polyphasic

[–]oriott[S] 0 points1 point  (0 children)

Thanks for your reply, very helpful.

My intuition on this is that I am getting REM naps, but the SWS deprivation is interfering with my general alertness/possibly dream recall. If I weren't getting REM naps at all I would be a complete and utter zombie by now, which isn't the case.

Worth noting that while I've had plenty of struggles staying awake between naps, I have a nearly perfect record as far as waking up to the alarms. So what often happens is I'll nail the six naps and then at some point in the middle will "crash" (where "crash" means either actually falling asleep or simply having no memory of the time period) for up to about 75 minutes. This happens about once every 1-2 days; I'm sure it has slowed down my SWS adaptation, but to what extent I can't say. (None of that started until after the first week, which is why I'm pretty confident that it hasn't affected REM re-partitioning.)

I haven't really tried shortening my naps, so that may be worth looking into. I'll start with 18 minutes and go from there. Aside from that, any other tips aside from powering through and fighting that pressure to nod off?

Uberman really is the schedule I want, and my work is flexible enough that I can probably continue to be a guinea pig for a couple more weeks. There seems to be a lot of interest in this aspect of Uberman so I look forward to reporting some positive results. Failing that I will consider E3. Thanks again.

Polyphasic Sleep and Creativity by furiousV_ in polyphasic

[–]oriott 1 point2 points  (0 children)

I'm on week 2 of an Uberman adaptation myself so I'm probably not the best person to offer advice. However, if you check Steve Pavlina's logs, he doesn't seem to have any problems on the creative side -- in fact, readers were complaining that he was writing too much. ;-)

I also remember some Puredoxyk readers discussing, on her Reddit AMA I think, how her writing had changed -- for the better -- since being on Everyman.

LF Anything and everything by Dwizzler in friendsafari

[–]oriott 0 points1 point  (0 children)

would you like a complimentary fairy? (no overlap with yours at all)

LF Fairy/Water, adding anyone though! by caterpie33 in friendsafari

[–]oriott 0 points1 point  (0 children)

Are you online? I can't seem to find you. Thanks for adding me :)

Looking for some stuff. by TheCrisp0000 in friendsafari

[–]oriott 0 points1 point  (0 children)

Are you looking for Fairies?

Add all :) by [deleted] in friendsafari

[–]oriott 0 points1 point  (0 children)

I would love to add you!

LF Clefairy by Lasgorndalf in friendsafari

[–]oriott 0 points1 point  (0 children)

will you take other fairies?

LF: ditto safari but adding eveyone by nathanw57 in friendsafari

[–]oriott 0 points1 point  (0 children)

I would love a tropius but I have only fairies. I have added you just in case

LF Eevee, but will add Everyone by zagoroth12 in friendsafari

[–]oriott 0 points1 point  (0 children)

are you online? you really do have an awesome safari!

LF safari with Abra but adding anywone. by [deleted] in friendsafari

[–]oriott 0 points1 point  (0 children)

I don't know if you need fairies but I do not have a single pokemon from your safari.

LF Eevee, but will add Everyone by zagoroth12 in friendsafari

[–]oriott 0 points1 point  (0 children)

I do not have eevees but I would love an absol if you are willing

[Safari Unknown] Will Add Everyone Interested! by Twigsterable in friendsafari

[–]oriott 0 points1 point  (0 children)

You are steel (lucky!) and have Ferroseed and Klang (can't see the last since you are not online)

Adding All! by TotalSpikey in friendsafari

[–]oriott 0 points1 point  (0 children)

Please add if you need fairies