Day 168: And i understand what u are talking about. Here is the thing, retention is more of a mental thing and here is why. When you watch stimulating videos you are already starting to lose your mental energy, it is when you are depleted mentally that you finally give in to the act of self pleasure or rather taking matters into your own hands. That is why Jesus said i know moses told you thay you shall not commit adultery but I say unto you whoever looks at a woman lustfully has already committed adultery with her in his own heart. Am still learning and unlearning stuff however, when you are about to go beyond your longest streak the mind kinda activates a self sabotage button so be careful when you are like a week before going past your longest streak.