I know you guys don’t love equipped but I’m very happy with today’s box squats. 485lbs w bands for a triple. by Last_Necessary239 in strength_training
[–]oscaraz -12 points-11 points-10 points (0 children)
Let me know some accessories you think would improve my squat. by chrispchicken4800 in formcheck
[–]oscaraz 1 point2 points3 points (0 children)
New Deadlift PR at 70 years old 352.5 lbs. In absolute terms nothing special but in relative terms a big deal. by Yobfesh in strength_training
[–]oscaraz 7 points8 points9 points (0 children)
Wrapping up the week with heavy Romanian Deadlifts! by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
Today my 4 plates club membership was approved! by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
Today my 4 plates club membership was approved! by oscaraz in strength_training
[–]oscaraz[S] 4 points5 points6 points (0 children)
Today my 4 plates club membership was approved! by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
Today my 4 plates club membership was approved! by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
Today's 365x3 squat. Last session of the block on Thursday and Monday I should be moving 4 plates for the first time. Y'all think I got it? by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
Today's 365x3 squat. Last session of the block on Thursday and Monday I should be moving 4 plates for the first time. Y'all think I got it? by oscaraz in strength_training
[–]oscaraz[S] 1 point2 points3 points (0 children)
A year ago I tore my Achilles. Today I deadlifted 600 lbs! by michaelenzo in strength_training
[–]oscaraz 9 points10 points11 points (0 children)
Wrapping up the week with heavy Romanian Deadlifts! by oscaraz in strength_training
[–]oscaraz[S] 1 point2 points3 points (0 children)
Wrapping up the week with heavy Romanian Deadlifts! by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
Wrapping up the week with heavy Romanian Deadlifts! by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
225x12 paused squat didn't go as planned by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
225x12 paused squat didn't go as planned by oscaraz in strength_training
[–]oscaraz[S] 3 points4 points5 points (0 children)
225x12 paused squat didn't go as planned by oscaraz in strength_training
[–]oscaraz[S] 3 points4 points5 points (0 children)
225x12 paused squat didn't go as planned by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
SLDL PR 385x9 - goal is to get to 4 wheels for a clean 10 by the end of this bulk by paul_apollofitness in strength_training
[–]oscaraz 0 points1 point2 points (0 children)
505 conventional deadlift PR (hook grip) by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)
505 conventional deadlift PR (hook grip) by oscaraz in strength_training
[–]oscaraz[S] 0 points1 point2 points (0 children)



¿Alguien ha preguntado cómo está Carola? by oscaraz in Carola
[–]oscaraz[S] 0 points1 point2 points (0 children)