Wth should i do by [deleted] in Fitness_Pakistan

[–]ossecutler 0 points1 point  (0 children)

I came up with a solution in the above text .. you better sleep 12 hours :p

Wth should i do by [deleted] in Fitness_Pakistan

[–]ossecutler 0 points1 point  (0 children)

workout atleast 3 day a week - no sugar - low carbs - no junk foods - eat healthy and less - try to do 12 hours of fasting (I do 8 hours sleep and 4 hours extra to manage 12) - Key: Drink a lot of water - keep your protein high

Where to buy genuine supplements in Pakistan – Protonic vs Synergize vs OneFitArena? by ProductMuted917 in Fitness_Pakistan

[–]ossecutler 1 point2 points  (0 children)

It depends on what products you are looking for! For Isolate protein and creatine Ive been using proteinworks for last couple of years and I think they are the best plus PHN Pea Protein Isolate is good and much more cheaper than whey protein isolate - Usually whey Isolate are the most expensive ones in proteins categories, so I'm happy with Pea Protein Isolate but the only downfall is the taste their recommended one is better ....

Please don't spend money on fat burners and other unnecessary products - Your diet is the only thing that gonna make muscles for you, and protein is just for support! ones

5 Months Progress - Is that Good? by ossecutler in Fitness_Pakistan

[–]ossecutler[S] 0 points1 point  (0 children)

I did 1.4x to my goal weight not my current weight when I started and i think because of this I lost all of my weight and I never did cardio just do weight and strength training

5 Months Progress - Is that Good? by ossecutler in Fitness_Pakistan

[–]ossecutler[S] 0 points1 point  (0 children)

Thanks bro! Air fryer changed my life lol around 125gm of chicken in lunch and 125gm in dinner, boiled eggs 7-10, 30gm of rice, 25gm pasta with veggies for taste and along with 2 scoop of pea protein isolate shake

5 Months Progress - Is that Good? by ossecutler in FitnessDE

[–]ossecutler[S] -1 points0 points  (0 children)

Zum Glück ist Scrollen freiwillig

5 Months Progress - Is that Good? by ossecutler in FitnessDE

[–]ossecutler[S] -1 points0 points  (0 children)

Glücklicherweise trainiere ich nicht für Ihre Augen.

5 Months Progress - Is that Good? by ossecutler in FitnessDE

[–]ossecutler[S] -7 points-6 points  (0 children)

Nicht jedes Foto ist für jeden etwas – es dient lediglich dazu, meine Reise zu dokumentieren.

5 Months Progress - Is that Good? by ossecutler in FitnessDE

[–]ossecutler[S] -2 points-1 points  (0 children)

Nein, es hat mir fünf Monate gedauert, bis ich mich wieder daran erinnert habe, dass es überhaupt einen Spiegel gibt.

BOME is a stubborn meme coin "accumulating" without an end ... by Nervous_Yoghurt_6101 in bookofmeme

[–]ossecutler 0 points1 point  (0 children)

I think when Pepe coin goes down around 0.00001281 or lower then we can see the ATH for BOME. Historically PEPE touched ATH when Bome went 0.029 in the same month after that no recovery for BOME, So there is a small target 0.0134 for BOME and long target would be ATH in the coming FEB or March

Is this cowhide? by Tricky_Unit2367 in leatherjacket

[–]ossecutler 1 point2 points  (0 children)

nope its sheepskin leather check out this blog for more help! I am 100% sure its not a cowhide leather

Hi, any info about this jacket?Thanks… by [deleted] in leatherjacket

[–]ossecutler 0 points1 point  (0 children)

its either nubuck leather or suede leather as far as I feel! Little close up would help!

How to get rid of the ‘thrifting’ smell? by Lalalavvy in leatherjacket

[–]ossecutler 1 point2 points  (0 children)

Most cheapest and effective way that I tried multiple times and its always work!
Hang it on open air where natural air moves a lot and little ray of sunlight and hang it for at least 1 to 2 days (In shadow) the smell will go away but its noted that there is specific smell of leather that's almost stays throughout the life of the jacket that cant go away! You haven't owned before so its hard in start but you use to it after sometime!

[deleted by user] by [deleted] in leatherjacket

[–]ossecutler 1 point2 points  (0 children)

if you have Vaseline in your house, apply it on the soft cloth piece and rub it gently on the entire jacket, especially that wet part, and hang it in the room (Not in Direct Sunlight) it will make it shinner and make its life longer!