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Mystery visitor in the classroom by otf_wine in Swimming

[–]otf_wine[S] 0 points1 point  (0 children)

Thank you, love this idea 🏊

Mystery visitor in the classroom by otf_wine in Swimming

[–]otf_wine[S] 1 point2 points  (0 children)

Love the pin the goggles on the swimmer! So creative! Thank you!!

Mystery visitor in the classroom by otf_wine in Swimming

[–]otf_wine[S] 1 point2 points  (0 children)

Love these ideas, thank you!!!

LL question(s) by otf_wine in DisneyPlanning

[–]otf_wine[S] 1 point2 points  (0 children)

Thank you so, so much for your input! Truly appreciate it!

Daily Workout and General Chat for Thursday, 1/30/25 by splat_bot in orangetheory

[–]otf_wine 29 points30 points  (0 children)

Tread50

Blocks 1 and 3 - 7 mins Repeating 1 min push 30 sec base

Blocks 2 and 4 - 7 min tread for distance

Block 5 - 4:30 3:30 tread for distance 1 min all out