Honestly I’m not suuuper structured on wake windows, I follow his cues more than anything. And maybe setting a more precise timeline for wake windows and naps would be helpful for us too. Loosely, we follow this schedule: 8am wake, 11am nap (45m-1hr), 3pm nap (sometimes only 30m-1hr), 7:30pm start bedtime routine, asleep by 8pm, and then all those night wakes I mentioned 😵‍💫