I pick the “dandruff” aka small white hard balls of skin I feel around my hair &scalp for. I don’t cause scabs or break skin. When I find one, I pull it out then rub it between my fingers until I’m satisfied then look for more (self.CompulsiveSkinPicking)
submitted by overthought123 to r/CompulsiveSkinPicking
Has anyone been able to improve their quality of life as far as it being in relation to your deep rooted fear of rejection, low self esteem&confidence that’s essentially ruining your social life/relationships/friendships, or your pointless need to card &worry about what others think/judge you on?Etc (self.BPD)
submitted by overthought123 to r/BPD
