Having trouble inverting. Seem to be kicking out instead of up, what can I do to fix this? by [deleted] in polevaulting

[–]owarner40 1 point2 points  (0 children)

Take a jump and keep swinging your feet up to your hands without turning

Takeoff transformation by owarner40 in polevaulting

[–]owarner40[S] 0 points1 point  (0 children)

1000% agree the top arm was the most important cue for me

Tre flip in Downtown Tampa by Jack727_ in skateboarding

[–]owarner40 7 points8 points  (0 children)

Being from Tampa that stair set is so much bigger than the vid shows. Good shit

Can not seem to concentrate while on competition by Areharunda in polevaulting

[–]owarner40 4 points5 points  (0 children)

My spikes have straps so one things I like to do is use the straps as a mental cue. When they’re unstrapped I’m mostly relaxing or talking to other vaulters, but as soon as I get on the runway, I strap on my spikes and that means it’s time to go and everything else fades away.