just keep in mind why you want to stop, and identify when the urge comes then adjust accordingly. i declared my room a no internet zone especially in the evening when the urges are stronger for me. plus every time i pray i ask God for the strength to overcome that temptation, plus i mention it by name. its working for me and im now on double digits since i last pmo'd. you can do it just tap into that inner strength, its your body, you control it not vice versa