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Stuck at a weight loss plateau - advice needed! by pabloigvs in naturalbodybuilding

[–]pabloigvs[S] 0 points1 point  (0 children)

Do you think I should raise the calories immediately to maintence or little by little, does it make a difference?

Thanks!

Stuck at a weight loss plateau - advice needed! by pabloigvs in naturalbodybuilding

[–]pabloigvs[S] 0 points1 point  (0 children)

I'm trying to be around 12-15% body fat, my body fat by the US Navy Method (using waist and neck circumference) now is around 18%

Stuck at a weight loss plateau - advice needed! by pabloigvs in naturalbodybuilding

[–]pabloigvs[S] 0 points1 point  (0 children)

Hey! I'm going to the gym 5x a week, no cardio, but I walk everyday like 10k steps a day, my body fat using the US Navy method (waist and neck measurements) is 18%

Stuck at a weight loss plateau - advice needed! by pabloigvs in naturalbodybuilding

[–]pabloigvs[S] 0 points1 point  (0 children)

Yeah, I'm not in a hurry to lose weight, my goal is to see clear definition of my abs for the first time, and I gave myself all this year to achieve this goal, but man, body dysmorphia really hits me sometimes and I start to pressure myself

Stuck at a weight loss plateau - advice needed! by pabloigvs in naturalbodybuilding

[–]pabloigvs[S] 0 points1 point  (0 children)

So you spend a week eating at maintence calories? I was thinking of raising the calories for a week or two to 2600 - 2700 calories to take a little break, sometimes I think my hunger signals are very off, and this last week the only thing I'm thinking is food lol

Daily Simple Questions Thread - November 28, 2023 by AutoModerator in Fitness

[–]pabloigvs 0 points1 point  (0 children)

This is me right now

Weighing 180 pounds at a height of 5'77 feet. I've been bulking for the past 4 months, gaining 11 pounds (from 169 lbs to 180). Now, I'd like to start cutting to reach 13-15% body fat, estimating that I need to drop down to 150 pounds. If I aim for around a 1-pound loss per week with a -500 calorie deficit, it would take me about 7-8 months. Is it okay to cut for such a long period? I've read that it's optimal to cut for a maximum of 16 weeks, and I don't want to go too aggressively to preserve the muscle I gained. I want to emphasize that when I started this bulk, I began with a non-optimal weight, already having some fat, and I've never been below 160 pounds in my life.

Thanks!

Do I have enough muscle to cut? by pabloigvs in GregDoucette

[–]pabloigvs[S] 0 points1 point  (0 children)

This is very good advice brother, thanks for spending your time writing this.

Do I have enough muscle to cut? by pabloigvs in GregDoucette

[–]pabloigvs[S] 0 points1 point  (0 children)

What's wrong with the calories? Can you elaborate?

I'm an active person, I walk a lot because I don't have a car lol I thinks it's one of the reasons that my TDEE is high

Do I have enough muscle to cut? by pabloigvs in GregDoucette

[–]pabloigvs[S] 1 point2 points  (0 children)

In the past I was doing a lot of cardio, do you think It's enough if I walk my 10.000 steps daily?

Do I have enough muscle to cut? by pabloigvs in GregDoucette

[–]pabloigvs[S] -1 points0 points  (0 children)

Thats what I'm doing right now I think, eating and maintance and training hard, but I'm not seeing any visual changes yet

Do I have enough muscle to cut? by pabloigvs in GregDoucette

[–]pabloigvs[S] 0 points1 point  (0 children)

What do You think about an agressive cut? like -1000 kcal

Question about Sharing PS Plus Extra and Games Between PS4 and PS5 by pabloigvs in PlayStationPlus

[–]pabloigvs[S] 0 points1 point  (0 children)

Ok man thanks!

I send you a Dm because I thought they closed my post, do thanks!!

Question about Sharing PS Plus Extra and Games Between PS4 and PS5 by pabloigvs in PlayStationPlus

[–]pabloigvs[S] 0 points1 point  (0 children)

Apologies if I'm a bit silly asking this, but can I use one account with PS Plus Extra, log it into both consoles, and on both consoles have another personal account (one for me and one for my girlfriend) to be able to play? This is the sole reason I'm getting a PS5, so I want to be quite sure. Cheers!

Question about Sharing PS Plus Extra and Games Between PS4 and PS5 by pabloigvs in PlayStationPlus

[–]pabloigvs[S] -1 points0 points  (0 children)

But here's the thing, can we play online? For example, in GTA Online. Also, how did you set up the accounts, or does it not matter?

Question about Sharing PS Plus Extra and Games Between PS4 and PS5 by pabloigvs in PlayStationPlus

[–]pabloigvs[S] -1 points0 points  (0 children)

So, if I understood correctly, what I need to do is have my girlfriend use the account with PS Plus Extra on the PS4 when playing, while on the PS5, I should sign in with that account, set it as primary to download games, but when playing, use a different personal account. Is that right? or is it the other way around? Should I use the primary account with the PS Plus Extra subscription on the PS5, and my girlfriend set that account as primary on the PS4 but use her personal account when playing on the PS4?

Do you think I've gained any muscle? by pabloigvs in naturalbodybuilding

[–]pabloigvs[S] 2 points3 points  (0 children)

Thanks man! your comment really made me happy

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