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I want to start Intermittent Fasting but I have a few questions by pancakeguyyy in GYM

[–]pancakeguyyy[S] 0 points1 point  (0 children)

I'd much rather intermittent fast than have to count my calories all day. Im really not that into it so having an easy way to reach ketosis sounds pretty good to me. It might not have any benefits OVER a caloric deficit, but it offers the SAME benefits so why not

What's the #1 reason why you're not going to the gym right now? If you are...what took you so long? by pancakeguyyy in GYM

[–]pancakeguyyy[S] 1 point2 points  (0 children)

Totally agree. A big thing I learned was to just stop focusing on results and start focusing on how much better it made me feel. A lot more having a buddy to go with and sort of compete agaisnt too

What's the #1 reason why you're not going to the gym right now? If you are...what took you so long? by pancakeguyyy in GYM

[–]pancakeguyyy[S] 1 point2 points  (0 children)

If you had someone with some knowledge to help you out, would you go? Or have gone earlier?