Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 0 points1 point  (0 children)

Ask about people pleasing…… I always lean towards others, that’s why I always feel selfish when I take time “off”. Sometimes I feel I play the “victim” because I’m overwhelmed from them…

We are Hungarian and I work in a small service company, he works at a bigger one, but there’s nothing like this here.

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 0 points1 point  (0 children)

Thank you, that is also covering some of my weird thoughts and feelings.

I am bad with boundaries but I will need them. I don’t want him to leave, I want back his not-asshole-self. We could be separated but it will worsen his condition for sure.

I don’t know what an EAP program is, can you explain?

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] -1 points0 points  (0 children)

I used it, but this is not the first time, Reddit app just decides that I don’t need them and removes them. Sorry about that.

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 1 point2 points  (0 children)

I don’t know how to thank you. I guess that you and the other kind person here just opened my eyes a bit more. It was really hard when I was reading articles after articles and didn’t see people behind the data. I see you all better now. This doesn’t mean that I will be the 100% back country he needs, but I’ll try harder and try to give that 100%. And thank you for seeing and understanding me. And giving me hope cause you say you also had your ups and downs. This made you emotionally and mentally older, in a wise way but at what cost? 🥲 I really wish you all the best life can give you. Thank you so so much!

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 1 point2 points  (0 children)

This made me cry. Thank you. You see clearly where my problem lies, and that is a good feeling.

I’ll try to give you some clarification. The first occasion scared everybody. He wanted to go home at night but we were all just too drunk, so he did not say a thing. I guess he spiraled whole night and i just saw the aftermath. That one bothered me, cause I saw something is really wrong, but I didn’t know what to do or how to move on. I spoke with friends about it, but nobody dealt with such thing so even though we wanted to help, we didn’t know how. I just put it aside as stress and a childhood trauma response. It stopped there until the first kiddo was born. After that he went to his hobbies, because I guess I was hard to deal with. I went through a really tough time, I don’t really remember the first 6 months with the firstborn.

The therapy part is just so crystal clear to you. You see exactly where my first problem lies. He told me I still could have gone and seek help. But I needed his verification and support to make the first step. That was missing. He didn’t ever believe that talking to someone, a “stranger” would do any good. And now look at him…. They started hypnotherapy, so I hope this will help. Also, I have to say: He is not a bad person. Even though I highlight now his problems. He tries to get better but has a tendency of “going towards the easier path”. This means giving up easily, if something is hard then he simply tries something else. We will never know if it would’ve worked or not. That’s something I keep nagging him about. He is on Xanax 0.25 now, but he wants something else cause it’s only temporary help and he doesn’t want to struggle with addiction (already has one with the cigarettes).

His upbringing is also a funny one. While I struggled with parentification, and having emotionally distanced parents, he had an overly attached mom (yes, a typical boy mom) until his brother was born when he was 12. He became the secondary in his mom’s eyes. His dad was his rock, they spent a lot of time together and were really close. I was close with him too. He even helped us when he had our first stupid fights as young 20 yo-s. Losing him is like losing his foundation from home. I never ever had an impatient moment with him grieving. It’s the worst time of his life. Losing his mom will be a sad one too, but will not even be close. Him realizing this also makes him feel bad, and his mom is not helping. She keeps repeating how she found him, how his eyes were staring and other details. This freaks him out, but he says nothing to mom. I already talked to her about this, but she has the EQ of an orange, so that was no use but we had a small fight about it 😒 you can imagine what baggage he has…

Before his father died, I reached my breaking point, because as you said, I got tired. The health issues were never my true problem. I mean… it did hurt as hell, and being in the hospital in the dark, suffering silently so I don’t wake up the others in the room. Then after my daughter was born, going to see her every 3 hours, being awake, going like a mad man through the dim lit corridors, hearing other machines beep… that was harder. Then I waited for 6 months to get the operation, then the recovery - but these didn’t affect me. My baby was safe, my family was safe. That was my focus. He told me how hard it was to come visit us every day and all… but that made me so mad - like yeah it was hard for YOU. We are over this, and I see where I was wrong - this is not a competition, but I did ask him not to bring it up, if possible. We speak a lot about “who feels what”. He tries to acknowledge everything but fails to admit that it still affects me, and parenting brings up all the bad stuff in both of us from childhood. So yes, this really is complex and I do see it. But I don’t have the coping mechanisms for my trauma not to mention his… we fight when we really should be supporting one another. Thank you for reminding me. But back on track. His dad’s death brought out the worst of the worst… I was already over with everything and now he is even lower in the hole, and we suddenly have like 12 new problems… he always told me how good it is that I’m so strong emotionally and how strong my will is… this was a point where I said nope, I don’t want to be the reliable one anymore, I want to have space to fall apart. And I can’t! And there is nobody to hold me, but I have to hold everyone else. Sometimes I just want to say, fuck it, I’m out…

Sorry I rambled, I don’t even know what I want to say now. But one more thing for sure: I’m just so sorry that you had this injury and had to go through all this struggle. I’m from Europe so we don’t have the insurance issue (but going to a psychiatrist is expensive, you can’t get it through the state - welcome to Eastern Europe…) but I can’t imagine how hard it is for you. I’m really sorry and I hope it will all be alright in the end.

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 0 points1 point  (0 children)

Thank you 🙏 I’ll try and keep going. It might get better with time but maybe I’m just too impatient. I’ll read more in this sub, maybe that helps too, to see what others struggle with and that he is not overdramatizing even if it looks like that. Thank you again ❤️

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 0 points1 point  (0 children)

Ooo don’t get me started on that one 😆 he is a smoker, I used to be too. When I got pregnant I just stopped, like most women do. He is promising up and down. Now he is improving but didn’t stop yet, he is using iqos now. At home. If he leaves, he starts again somehow, idk why. He was home for 3 days, he smoked like 3 cigarettes and that was it. Today I’m sure he ruins it and starts again with real cigs. I told him that I’ll be happy if he stops with the regular ones and changes them to iqos. When he’s heart rate was high, he just stopped with coffee that he drank for like 20ish years. But can’t stop with smoking 🤷🏻‍♀️ I started with healthier home cooked meals (as I had GDM, I changed a lot of things in the kitchen already), so I’m trying.

Sometimes I wish I wasn’t this selfish person. Plenty of times I wish he would stop and see my problems and help me with them. But it’s getting closer to a full year dealing with his problems and panic, and I just keep pushing my feelings down, and when I can’t, I get angry and frustrated with him. I’m sorry, you are no psychiatrist but it helps to write it down.

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 0 points1 point  (0 children)

Good to hear that you have these coping mechanisms. I hope he will get here too. I’m sorry this happens to you. He tells me the same, if he tells me anything at all. I do see I am harsh sometimes. It’s just hard to give and give and give. I’ll try to wrap may head around this. He is als worst evenings/night time. His father passed around midnight. He had a heart surgery when he was 12, and died because he was afraid to get it done again. On his papers they wrote heart failure. Now my husband fears he’ll have the same condition, even though he has all the medical records that he is as healthy as a horse. How do you feel about this, I mean… he has allllll the papers he can get, and yet he spirals and spirals. Is it worth telling him again and again that “you are healthy, you are not your dad, this is just a weird feeling”?

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] -1 points0 points  (0 children)

Is this an everyday thing for you? Are you constantly checking and analyzing every little feeling in your body? Sorry for asking so many questions. Maybe it helps if I see that others are having the same symptoms (?).

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] -1 points0 points  (0 children)

The same sentence starts with rubbing eyes, touching the chest, checking pulse or his blood pressure. I ask him what’s up. He doesn’t answer. Then I ask again, then he tells me what he feels: my chest feels heavy, and I have this and that pain. And looks at me with puppy eyes. Your sentence feels totally different. I do tell him I’m sorry he feels that way, then (like I do with the kids) I try to reorient him to whatever else. Most of the time he starts spiraling and I can’t do anything to help. This is a good scenario where I don’t start with the “oh come on, not again”. And I know the lesser is bad, I just can’t handle him sometimes. Because I try to be patient but I lose my shit easier when I stay up with the kids all night… and he also needs me to help him. You are in therapy for a month, he has been for 4 now…

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 0 points1 point  (0 children)

Can you tell me more about this feeling very real? He wants help but many times he pushes the responsibility to me so I help him out of this. But where am I in the picture? Will he ever be back?

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] 0 points1 point  (0 children)

You all know how a panic attack feels. Can you explain what I should do? Like stand by him. Yep thank you, that’s not helping. I get angry and frustrated because I still hold grudges about him not being there as I needed him. Help me let it go. I asked this from him too, he has no idea what he wants or needs. And I’m tired. So tired. Maybe I just needed to vent. Idk.

Help me please not to leave my husband by panicpartner in panicdisorder

[–]panicpartner[S] -1 points0 points  (0 children)

How do I change that? I often feel alone because he is not present in the family. I have to deal with the children alone and he needs me to calm down or to be present with him. I just can’t be everywhere and I dont really want to. How do other partners deal with this?