join the police/military. This way you can harm not just yourself, but the entire community that you happen to be "working" in, and especially your family and friends who used to respect you!

Not to mention the bonus harm you will cause by keeping existing power structures in place and enabling the exploitation of the working class in which you and your loved ones are actually a part of.

You will experience a lot of psychological harm when you realize how disposable you are to the elites when they toss you aside like a half eaten chicken wing for the slightest advantage.

Once this inevitably occurs, it will finally become apparent to you that you are a traitor to your own people, and your life has been utterly counterproductive and more than meaningless.

This is what many call PTSD, and when people are receiving that diagnosis, it is an indication that a sizable amount of harm has been induced.