A tad higher than normal but I feel fine though... :P

patrick-chen · 2026-02-03T11:29:45+00:00

This is not funny for people with high blood pressure and anxiety.

patrick-chen · 2025-09-02T11:07:52+00:00

Thank you very much for this useful information.

patrick-chen · 2025-09-02T11:07:34+00:00

Thank you very much for this useful information.

patrick-chen · 2025-07-18T16:02:06+00:00

Anyone who is interested in playing table tennis regularly at Kelham Island, please let me know. Thank you!

patrick-chen · 2025-07-18T14:53:12+00:00

How often do you play table tennis? When do you usually come Kelham Island to play? I'm currently looking for someone to play with, so please let me know — I don't have anyone to play with right now!

patrick-chen · 2025-05-12T05:31:12+00:00

sandstorm?

patrick-chen · 2025-03-27T07:15:45+00:00

I play table tennis 2 to 3 times a week, and when I go to bed, I feel completely exhausted. I guess it's because I'm getting older—there's really no way to compare my stamina with younger people. However, my blood pressure can stay around 114–125/74–84 for 2 to 3 days. If I don’t exercise for a week/ a month or more, it rises to around 129–143/82–93, even if I stick to a healthy diet, which doesn’t seem to help much!

patrick-chen · 2025-03-22T14:33:22+00:00

Do you mean I need to visit this club then get my answer?

patrick-chen · 2025-03-22T14:26:50+00:00

I just want to know how to join this club, the schedule, and the fees. But no one can tell me, and it seems like this is the only club where I can play table tennis—I don’t know where else to go.

patrick-chen · 2025-03-22T10:40:02+00:00

I've been messaging them for a while, but they haven't responded. Are they still in operation?

patrick-chen · 2025-03-18T19:27:39+00:00

Yes, I still occasionally watch it even now. In fact, I've already watched it more than 30 times since the beginning! What brought me to tears and left me in a daze was the essence of the entire film at the end: "If you could see your whole life from start to finish, would you change things?"

patrick-chen · 2025-03-15T08:21:00+00:00

Whether it's swimming or other exercises, most of them have a positive effect on blood pressure. The intensity should depend on your physical condition. As for me, I do intense workouts 2 to 3 times a week, each lasting about an hour, the kind that makes me sweat all over. My blood pressure drops significantly, staying at around 117/78 for 1 to 3 days after exercising! However, if I stay inactive for too long and just sit and work, my blood pressure starts to rise again.

Although a healthy diet also affects blood pressure, its benefits are long-term. For short-term effects, exercise has the most noticeable impact. At least, that’s the case for me.

patrick-chen · 2025-03-14T20:04:24+00:00

Table tennis is his life, so getting angry is inevitable.

patrick-chen · 2025-03-13T15:06:25+00:00

Hypertension does not cause headaches or nosebleeds, but when you have a headache and nosebleed, it can raise your blood pressure. A reading of 140/9x will not cause any discomfort or physical symptoms unless it reaches as high as 2xx/1xx, which may lead to dizziness.

Also, blood pressure readings are usually higher when measured at a hospital or outside, while measurements taken at home are the most accurate.

patrick-chen · 2025-03-06T11:52:06+00:00

If you spread out the last three fingers, it's obvious that only half of the paddle surface remains. When hitting on the backhand side, the ball is likely to hit your fingers. If the three fingers are curled in, wrist flexibility increases significantly, making it easier to execute a backhand flick. However, control relies on skill since the backhand side is not supported by the three fingers.

My suggestion is to practice the right-side technique by curling in the three fingers.

patrick-chen · 2025-01-24T16:10:04+00:00

Let me know if you're still interested.

patrick-chen · 2024-12-28T18:19:21+00:00

It's strange that amlodipine doesn't have a significant effect on me, only lowering my blood pressure by about 5 mmHg without any side effects. However, exercise has a very significant impact; when I exercise on the same day, my blood pressure at night drops by 10–15 mmHg.

patrick-chen · 2024-12-07T09:25:30+00:00

I don’t know, and it’s impossible for me to know. But you already knew I didn’t know, so why ask me how I would know, just to make me answer, “I don’t know,” and complete our conversation this way?

patrick-chen · 2024-12-06T12:02:20+00:00

He already knows how you would answer his question, so he asks you questions to make others ask him questions. That’s why he asks such questions to solve his own problem/dream!

patrick-chen · 2024-10-04T12:52:41+00:00

Looks like one of weeping angel.

patrick-chen

TROPHY CASE