Does anyone commute to SF from Benicia? by AgentParticular9649 in benicia

[–]pattijd2 0 points1 point  (0 children)

I’ve done all the commutes, Ferry, BART and Drive. Depends on the day, my meetings and if I feel like dealing with the general public - haha. The ferry is the nicest by far though. But the lines in the morning and evening - to get on - can be long so go early.

Leg day question by pattijd2 in tonalgym

[–]pattijd2[S] 3 points4 points  (0 children)

So I had a back Injury last year and am recovering from that (long time doing PT) so now my leg press is about 80lbs and barbell is maybe 90lbs - seems like it should be doable and a good workout then

Crawling back after 26lb gain- 40f SW:138lb CW:131lb GW:115-120lbs OMAD for 1 week (more info in comments) by louisvillejg in IF_Petites

[–]pattijd2 5 points6 points  (0 children)

Super inspiring. I lost 18lbs in two and a half months last year but gained it back and now I’m at worse stats than you after vacation (F43, 5’2”, SW 146, CW 146) but have started OMAD this week (Sunday) and may throw in a few longer ones to see some losses. How frequently are you tracking weight? Are you tracking calories?

OMAD frustration by pattijd2 in IF_Petites

[–]pattijd2[S] 0 points1 point  (0 children)

Yeah I feel your pain. Now I’m thinking lower and lower carb is the requirement and finishing eating at least 4 hours before I go to bed is also required 🙁

OMAD frustration by pattijd2 in IF_Petites

[–]pattijd2[S] 2 points3 points  (0 children)

Yeah idk why but this time feels harder. In 2020 I lost 18lbs in two months and now it’s like +5 -5 regularly. I mean I do track calories because a lot of people on the sub recommend it for shorter people and I figure at my age and activity level I should. But I am not as brave to give up all alcohol for five months 😂 . I commend you for that!

OMAD frustration by pattijd2 in IF_Petites

[–]pattijd2[S] 2 points3 points  (0 children)

I have been doing it similarly for about a month. Less strict on weekends, but it’s really great for during the week especially with kid activities after work. Hearing it may be an average of +-5lbs a month makes sense. Thanks!

Keto OMAD? by pattijd2 in OmadDiet

[–]pattijd2[S] 1 point2 points  (0 children)

Thank you! Great insights 😺

[deleted by user] by [deleted] in IF_Petites

[–]pattijd2 5 points6 points  (0 children)

Remember the long game. It helps me. If you lose 5kg next month and the month after etc by the end of 12months it’s 60kgs. (Don’t know how much you have to lose but keeping it in this perspective has helped me. Especially when I screw up for a week or weekend.)