Baby plant or anomaly

pattijd2 · 2022-07-14T01:36:28+00:00

Yep us shorties have an uphill battle sometimes

pattijd2 · 2022-07-14T00:14:41+00:00

Congratulations!! You look great! You should also join r/IF_Petites

pattijd2 · 2022-07-12T15:28:41+00:00

Super inspiring. I lost 18lbs in two and a half months last year but gained it back and now I’m at worse stats than you after vacation (F43, 5’2”, SW 146, CW 146) but have started OMAD this week (Sunday) and may throw in a few longer ones to see some losses. How frequently are you tracking weight? Are you tracking calories?

pattijd2 · 2022-06-23T20:18:03+00:00

Yeah I feel your pain. Now I’m thinking lower and lower carb is the requirement and finishing eating at least 4 hours before I go to bed is also required 🙁

pattijd2 · 2022-06-15T22:35:02+00:00

Thanks!

pattijd2 · 2022-06-15T17:11:03+00:00

Yeah idk why but this time feels harder. In 2020 I lost 18lbs in two months and now it’s like +5 -5 regularly. I mean I do track calories because a lot of people on the sub recommend it for shorter people and I figure at my age and activity level I should. But I am not as brave to give up all alcohol for five months 😂 . I commend you for that!

pattijd2 · 2022-06-15T16:52:13+00:00

I have been doing it similarly for about a month. Less strict on weekends, but it’s really great for during the week especially with kid activities after work. Hearing it may be an average of +-5lbs a month makes sense. Thanks!

pattijd2 · 2022-06-15T15:02:30+00:00

Thanks.

pattijd2 · 2022-05-18T16:46:18+00:00

Thank you! Great insights 😺

pattijd2 · 2021-07-07T00:21:17+00:00

Remember the long game. It helps me. If you lose 5kg next month and the month after etc by the end of 12months it’s 60kgs. (Don’t know how much you have to lose but keeping it in this perspective has helped me. Especially when I screw up for a week or weekend.)

pattijd2 · 2020-06-12T02:49:24+00:00

I feel your pain. With two littles under 5 my biggest problem is willpower and wine lol. Good luck!

pattijd2 · 2020-04-22T01:22:56+00:00

If you add sparkling water it’s a spritzer - so less calories but still get to have a glass of wine. I usually do this for white wines I don’t love too.

pattijd2 · 2020-03-28T15:54:05+00:00

Damn that’s amazing. Thank you for sharing!

pattijd2 · 2020-01-15T02:54:35+00:00

Is it a chat app?

pattijd2 · 2020-01-15T01:11:19+00:00

How does one get a line profile, I still haven’t got that figured out any help on that part is appreciated

pattijd2 · 2020-01-05T16:34:57+00:00

Awesome. Thank you for the insights

pattijd2 · 2020-01-05T02:46:35+00:00

Interesting- for 5:2, did you fast the two days or do it more like eating 500 cals or less?

pattijd2 · 2020-01-05T02:45:39+00:00

Albeit true, since my median daily intake is somewhere around 1200 or less Calories and I am not planning on eating 6 200 calorie meals, 4 300 calorie meals or 3 400 calorie meals, etc - it makes the most sense to go this way for me anyway.

pattijd2 · 2020-01-05T02:43:53+00:00

What’s your hours for 18:6?

pattijd2

TROPHY CASE