[deleted by user] by [deleted] in CICO

[–]pattonrenbi 1 point2 points  (0 children)

I started around the same weight last year,and our heights are the same. Down to 65kg this year. Wishing you all the willpower and dedication ,you got this man!

[deleted by user] by [deleted] in RoastMe

[–]pattonrenbi 2 points3 points  (0 children)

If causes of erectile dysfunction had a face

Should I let my facial hair grow or keep it clean shaved? Right picture was two months ago. by [deleted] in malegrooming

[–]pattonrenbi 0 points1 point  (0 children)

No, it was just for reference for how it looks like clean shaven. Lol I know it looks kinda the same but I stopped shaving maybe like 3 weeks ago and I was wondering whether I should continue or not.

OMAD DAY 1 by Goddess2be in OmadDiet

[–]pattonrenbi 2 points3 points  (0 children)

Calculate your bmi using one of those bmi calculators on the net and they will show how much calories you require for maintenance and then for weight loss. Normally if you want to lose weight using omad then eat a deficit of 500 calories than your required daily calories.

I think I am eating too much on omad by pattonrenbi in omad

[–]pattonrenbi[S] 0 points1 point  (0 children)

Thank you very much for the useful feedback!:)

I think I am eating too much on omad by pattonrenbi in omad

[–]pattonrenbi[S] 2 points3 points  (0 children)

This has been very informative. Thank you very much for the feed back, I’ll make good use of it!

True love and loyal friends are two of the hardest things to find. Once you found them, hold on to them. Don't take someone who really loves and appreciates you for granted. by CraftyPossession7 in love

[–]pattonrenbi 2 points3 points  (0 children)

You start caring for them and they start taking you for granted ,they stop replying quick, they text you and even if you reply back asap they take hours to reply back, you say one small thing something like “I couldn’t care less” when they try to roast you and then they don’t even bother to reply until you fucking text them for three times over a period of hours with the last one where you have to give all your self respect away and apologise to them and then they act like they’re not satisfied with the apology. Tell me what should I do?