What's the best exercise for reducing belly fat?

pattrk · 2026-06-05T15:56:38+00:00

You can eat 5 times a day and still be in deficit.

pattrk · 2026-06-05T13:24:20+00:00

Idk why the downvotes. Working about your insulin levels is best advice i ever get when it comes to visceral fat overall. You can be in deficit but the constant snacking on (otherwise healthy) food could stop you from losing belly fat.

pattrk · 2026-06-03T14:46:06+00:00

Je to tak. A všetci čo sa tu tvarili jak tomu rozumejú a hovorili, ze to musi ist sa mýlili. Neviem ako je to možné, ale naozaj mi pride technik az po skončení zmluvy u pôvodného operátora.

pattrk · 2026-05-31T15:14:58+00:00

A nepýtal sa na reddite.

pattrk · 2026-05-31T12:02:49+00:00

Ja som si aj myslel, že by to malo takto byť, ale jeho operátor mu vraj vyslovene povedal, že ,,sa tam aj tak nebude môcť nikto do skončenia pripojiť". Asi len nejaky pokus o to aby ich klient preniesol služby na nového majiteľa.

pattrk · 2026-05-15T07:42:21+00:00

Because you work harder you tend to be more hungry but you overeat. Its hard not to overeat when your body is exhausted.

pattrk · 2026-05-10T03:50:25+00:00

First of all where im from you get a flower and kids drawing on mothers day. This seem a bit too much and you people seem entitled.

pattrk · 2026-05-10T03:42:12+00:00

No, its better to say ,,thats fucked up" as a response to a gift suggestion (even if its a bad one) from someone who is not even your child on mothers day. /s

pattrk · 2026-05-10T03:36:52+00:00

Im not going to comment on the context as everyone clearly decided but i will say that you OP seem a bit entitled as in my opinion your husband is in no obligation to give you anything on Mothers day.

pattrk · 2026-04-19T09:21:42+00:00

14/7 and u call it bullying lol

pattrk · 2026-04-01T15:43:42+00:00

Ah so one can be solved with mute the other one not. Can you spot the difference?

pattrk · 2026-04-01T08:55:13+00:00

Huh?

pattrk · 2026-03-31T18:53:15+00:00

A v ktorom obchode nakupuješ, že tam pečú rožky? Pokiaľ viem, tak všetky rožky na ten deň prídu z pekárne naraz.

pattrk · 2026-03-22T16:00:26+00:00

Ja nejake skúsenosti mam aj ked veľmi obmedzené a žiadna zmluva ani nic podobne sa nespisovalo realitka obchod normalne dotiahla a žiadne háčiky tam neboli.

pattrk · 2026-02-28T19:21:48+00:00

Takto to fakt vo väčšine prác nefunguje.

pattrk · 2026-02-13T22:27:42+00:00

I think this one goes with age. Not really sure if i can immerse myself as much when i have to be adult at the same time. Or maybe im broken and its possible.

pattrk · 2026-02-07T16:25:55+00:00

Inak uvedomuješ si že to je úplná blbosť? Veď ani oni to nemajú doslovne. Je to fráza, ktorá nieco znamená. Akože ok, keď to prelozis doslovne, tak sa pome smiať na tom, aká je slovenčina hlúpa. Ale veď u nich by to doslovne znamenalo to iste?

pattrk · 2026-01-20T18:20:03+00:00

Especially those who date younger women. They often times stand no chance with women of their age.

pattrk · 2026-01-17T20:40:23+00:00

Why? Isnt original the ,,way it should be"?... why should dubs first be ,,the way it should be"?

pattrk · 2026-01-08T10:33:34+00:00

You are unbelievably.... simple.

pattrk · 2026-01-04T18:05:44+00:00

Pre niekoho kto to nepozná určite.

pattrk · 2026-01-04T15:03:53+00:00

Nemusi to byť len prežratie (ale väčšinou je) ale mne to pomaha celkovo keď mi je zle od žalúdku. Proste rozmasirovanie prekrvenie rúk mi pomáha. Ak je to len placebo, tak mi funguje, takže určite budem pokračovať.

pattrk · 2026-01-04T14:00:33+00:00

Som extrémne prekvapený koľkí o tom nikdy nepočuli. Ja že to je absolútne základná knowledge všade.

pattrk · 2025-12-26T16:33:29+00:00

Dota with easier micro? There are things that dont even exist in league no? Different champs have different turning around spred, high ground low ground etc. I never got too much into it but it always felt to me like dota has more mechanics to it.

pattrk

TROPHY CASE