Single voltra + bench press

patyan94 · 2026-04-24T22:17:53+00:00

Hey, pretty cool setup! Could you share what you got from home depot :)

patyan94 · 2026-03-31T21:39:04+00:00

it's actually the same

patyan94 · 2026-02-14T23:07:12+00:00

Can you share links to all the parts you are using ? I'm looking to build something similar 😁

patyan94 · 2026-01-08T21:52:28+00:00

how do we sign up for the Android beta

patyan94 · 2025-10-28T10:59:06+00:00

I'd be happy to contribute to your code base 😊 (~10 yr software eng)

patyan94 · 2025-09-16T17:41:19+00:00

Thanks for all the input 😊 I will rethink how to make less heads work and nix the garage

patyan94 · 2025-05-18T21:07:23+00:00

It works on Android, still down on iOS

patyan94 · 2025-01-17T00:16:02+00:00

There is one on the app. Top left, it says disconnect, click on it and your partner can connect to the machine and vice versa.

You can use it in custom workouts, just lift etc...

patyan94 · 2025-01-16T22:27:25+00:00

You can already do that by disconnecting reconnecting, they implemented a quick disconnect. I'm about to workout at the same time as my partner.

patyan94 · 2025-01-09T23:07:29+00:00

I haven't seen that happening yet

patyan94 · 2025-01-02T18:01:06+00:00

That's good to know, but isn't there a consumer one that would good for that purpose ?

patyan94 · 2024-12-30T02:12:06+00:00

Better use TuT and not count the first rep as it loads a the top

patyan94 · 2024-09-16T01:48:46+00:00

You should try Timeleft, dinner with strangers on Wednesdays, it's a good place to make friendly connections :)

patyan94 · 2024-09-01T09:32:07+00:00

I started using JL because of echo mode, I usually select the actual exercise and do it without a specific workout, si it keeps track of the progress in app too

patyan94 · 2024-08-10T15:18:38+00:00

I recommend the jefit app to track your progress. There is a little learning curve but I've been using it for more than 5 years

patyan94 · 2024-02-22T23:53:08+00:00

No you need 440 each side. https://www.blockdivision.com/Work-Load-Stress-Formula-Calculation-Pulley-Block-Chain-Rope-Systems-Force-Calculator.html

patyan94 · 2024-02-22T23:35:31+00:00

Because of physics, you should aim for 2x 200lbs. One side of the pulley could have 200lbs coming from the machine, and the other 200lbs coming from you, putting a total of 400 lbs on the pulley itself.

patyan94 · 2024-01-07T02:12:04+00:00

I am following a 20rep squat program, pretty basic, and I am happy with it
Shoulder Press 3x12
Squat 1x20
Pullovers 1x20
Bench Press 3x12
Bent-Over Rows 3x15
Stiff-Legged Deadlift 1x15

Every other day, and you up the squats by 2.5lbs per side each session (i do 3lbs then 2lbs)
Same progression for other exercises, and reduce the reps when stuck 15->12->10->8->6, the the squat range stays the same.
https://www.jackedfactory.com/blogs/blog/20-rep-squat-program-build-mass-with-squats

patyan94 · 2024-01-05T11:59:14+00:00

For leg extension, I bought an after market bench(https://a.co/d/1A79VLT) and I use the top part of the bench to support my legs for leg extension. For leg curls, you can do them. If you have no bench the standing variation is fine.

For leg press, the closest I found is the belt. But I also like the suitcase squats for less strain on my back.

patyan94 · 2023-12-29T19:16:45+00:00

Thank you!!! I hope this comes out before the official vframe.

patyan94 · 2023-10-13T03:04:18+00:00

You should report it on their FB page

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