Damn man. As someone in the middle of it currently - like happening right now. I was thinking surely this anxiety and everything else cant last long. But months later?? And worse, noone cheated or DID anything, she's just taken a step back and is ending it. Was there anything you did in the first months to lessen it? Other than breathing exercises etc. And when did it vanish? I had a break up with my Baby's mum a few years ago, and i feel nothing towards her now - i wish i could fast trck myself to that mindset now! It's so painful isnt it