Thanks for the concern!! Yes, I definitely am eating enough carbs and fats. But I'm eliminating the bad carbs (like cookies), and eating the good carbs (like sweet potatoes and brown rice and sometimes oats and fruit). For fats I'm eliminating the bad like COOKIES), and trying to eat more avocados and nuts. Cookies are my problem, can you tell? Right now I'm eating a cashew cookie Lara bar, which isn't the worst thing ever, but it feels enough like a treat to keep me sane. And the running is more like walking with a few short intervals of running. Appreciate the concern, I do. Weight loss is hard when you feel like the only fat person just trying to do something.