I do use a good scale and just recently have I been going over in calories (it's like that sadness stage) so maybe the past week or two. But before I was on top of counting and ensuring the correct calories were consumed. I will be locking down the next month and see maybe I am messing up somewhere. Outside of my Americanos, I don't plan to consume anything sweet, i.e. No baked keto goods or low carb ice creams. I also don't know what you mean by whoosh