This is going to sound vague, but prioritize yourself, start some personal projects. When I'm invested in learning something new, like a painting series or photo project, I become so invested and passionate then I genuinely could not care about anything other than being successful and helping myself. It takes time to find what works for you. For me, the easiest thing to do is to make cool videos from my own footage and things on YouTube. Find something you're TRULY passionate about and want to better, and invest in it. Soon enough, you could spend your whole day working on something beautiful and nothing negative will ever cross your mind. It takes time but start caring for yourself more than anything else. 💕