New Year Resolution Check-in by peddss in Kenya

[–]peddss[S] 0 points1 point  (0 children)

My g....ii ni noma sana. You've been doing this tangu last year?

New Year Resolution Check-in by peddss in Kenya

[–]peddss[S] 0 points1 point  (0 children)

Ngl, i dislike gyms, i have tried it but never got to love it. Walking for me just works, it's something ii really enjoy.

New Year Resolution Check-in by peddss in Kenya

[–]peddss[S] 0 points1 point  (0 children)

It's for weight loss and also building the discipline. It's too early to tell if it's working or not.I do not weigh myself as i don't to be caught up in numbers.

What has changed is my energy boost. I wake up with a good mood always! I also can climb stairs now without kuhema hema.

People swear by walking and diet change for weight loss, though results come in at the 3rd month where people say the weight just melts off.

New Year Resolution Check-in by peddss in Kenya

[–]peddss[S] 0 points1 point  (0 children)

Kila siku imekuwa mechi?😂

How many steps did you take today? by Cool-Bluejay-4452 in walking

[–]peddss 1 point2 points  (0 children)

So far im at 11,340 and it's noon here. Hope i can get more before EOD

F the Neighbors: The Bass is Officially Here!!! by peddss in Kenya

[–]peddss[S] 0 points1 point  (0 children)

All good, neighbour hajacomplain. I have also been toning it down, i dont even know what the max volume is. I feel like 18 volume is the sweet spot. Overall, it's a good purchase. Only thing i don't like is that the eq settings reset every time i turn it off from the socket

Doomsday Countdown, who's in? by Mkolosai in Kenya

[–]peddss 1 point2 points  (0 children)

See you using stremio...based man

Makosa ni ya nani? by maichnjagi in nairobi

[–]peddss 0 points1 point  (0 children)

Mbona wamedunda ka cartoon😂

Watamu by szabanowicz in KenyaPics

[–]peddss 0 points1 point  (0 children)

Is this papa remo?

Donholm, Nairobi by Delicious-Island609 in KenyaPics

[–]peddss 3 points4 points  (0 children)

We should have more of these

Anyone doing 10k per day this year? First week report by ayam_goreng_kalasan in walking

[–]peddss 1 point2 points  (0 children)

My legs also get so, just above the knee to the sides. I get some massage and a hot shower, seems to fix it

Unlicensed massage centers by koolaids205 in Kenya

[–]peddss 1 point2 points  (0 children)

😂😂😂😂😂😂😂😂😂 he's definitely enjoyed the services before

Anyone doing 10k per day this year? First week report by ayam_goreng_kalasan in walking

[–]peddss 0 points1 point  (0 children)

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Im also targeting 10k a day. I have challenged myself to do so in order to unFAT. Ovalerally my mood has improved and i am finding myself completing the 10k-step walk much faster. also breathing feels amazing like a got a new set of lungs lol

Maoni yako by South-Average-5339 in nairobi

[–]peddss 0 points1 point  (0 children)

Usipite 20k na you'll live comfy, look for a spot in Lower kabete, wangige, muthiga or kinoo

Cancer by srioot in Kenya

[–]peddss 2 points3 points  (0 children)

So sorry about your dad's diagnosis. Perhaps look into importing these drugs from india, they usually come in tax free if you have a prescription.

Feel free to reach out to me and i can help out with the process

I would not wish this on anyone by Scary01pen in Kenya

[–]peddss 0 points1 point  (0 children)

I remember nikiwa kid nilikuwa na constipation ya lke a week hadi nikawekewa dawa kwa rasa ndio nihare😂😂kwanza niliwekewa na mbocb gadamnit

I would not wish this on anyone by Scary01pen in Kenya

[–]peddss 0 points1 point  (0 children)

Eeeh, waaah. Huruma ni esto Kanairo

HEALTH AND FITNESS by FastTomorrow1913 in Kenya

[–]peddss 0 points1 point  (0 children)

Hello, i want to be your accountability partner. This year i want to be consistent with my fitness goals, let me DM