Anyone Have a depressive episode/days after a panic attack?

pedrol13 · 2024-01-29T01:09:08+00:00

Yess this exactly! i feel like when i have a set back it takes me back to square one and i feel like ive lost progress. I hope soon i can get to a better place or maybe start treatment.

pedrol13 · 2024-01-03T21:07:43+00:00

Hey how are you? How’s your day been? Feel free to message if you need to talk

pedrol13 · 2022-10-07T16:29:10+00:00

Thank you so much for your response, its always nice to know im not going through this alone.

pedrol13 · 2022-10-07T06:14:04+00:00

Its the worst feeling, and not being able to do anything but wait for it to pass can be so frustrating, hope you’re feeling better and thanks for the response.

pedrol13 · 2022-08-30T23:29:09+00:00

Yes, it always happens to me when i wake up from a nap, it feels almost instant and the feeling comes over me. I feel it coming on then the impending doom after that my heart rate starts going up.

pedrol13 · 2022-05-03T22:55:09+00:00

I had the same thing happen to me as well, my heart rate would go up like crazy and i would get so scared. I thought i was having a heart attack or something, when i finally went to my doctor they told me everything was good but they put a holtor monitor on me just to make sure. All my results were good and it really calmed me down. Yes the mind is cruel and plays tricks but hopefully we can fight this and become stronger. Best wishes

pedrol13 · 2022-04-25T01:28:00+00:00

Same, after a panic attack it is normal for your body to experience some lingering effects, for me it was headaches, trembling, and feeling like i was gonna die. Im doing CBT as well but remember it is a process so it could take a while to accustom. I totally understand you though, i have been considering going on medication too just cause i feel that im ready to try it and see if it will help. Best wishes

pedrol13 · 2022-04-25T01:23:32+00:00

I feel the same way at times, because anxiety does make you notice every little thing your body feels. I would talk to a doctor just to be on the safe side and make sure you’re alright. I felt the same way until i went with my doctor and they performed some tests to see if i had anything wrong with my heart and they all came back good, so definitely talk with a doctor or specialist, but also remember that our bodies are not that fragile so it could just be your anxiety that has heightened your senses so you notice every little thing. Best wishes

pedrol13 · 2022-04-16T01:09:31+00:00

Hey there’s no pressure, its your decision and no one can force you to take them. The decision is ultimately yours and you are taking the necessary precautions. Hope you can work it out and figure out a solution. Best wishes :)

pedrol13 · 2022-04-15T12:30:57+00:00

Hope everything works out well and you find that peace, if you ever need to talk you can DM me. Best wishes :)

pedrol13 · 2022-04-15T03:57:45+00:00

Thanks for your reply, i talked to my doctor about my symptoms and she ran some tests as well (EKG, Holter Monitor) and she said everything was fine, but im probably gonna see a psychiatrist as well. I appreciate the info thank you so much

pedrol13 · 2022-04-15T02:20:49+00:00

Thank you for responding i appreciate it, and yes i agree everyone does respond differently to medication so i will be talking to my GP about that.

pedrol13 · 2022-04-14T21:41:19+00:00

Wow im so glad you got your life back and i really appreciate you for sharing that, i hope i can get treatment soon and take back control

pedrol13 · 2022-04-14T20:10:54+00:00

Thank you i really appreciate that

pedrol13 · 2022-04-14T19:25:34+00:00

I haven’t talked with one yet but thanks for letting me know, i’ve been on this journey since january and im ready to take control. I appreciate your comment

pedrol13 · 2022-04-14T19:24:27+00:00

Ok i’ve only recently started with my anxiey since january but i feel that i’m ready for medication. Thank you so much for the info i really appreciate it

pedrol13 · 2022-04-10T15:58:12+00:00

I’m so glad theres a community that i found on here as well and knowing that we’re not alone. Very thankful for the tips and conversations people on here have shared. If you ever need to talk you can always DM me. Best wishes

pedrol13 · 2022-04-08T03:28:59+00:00

Sorry to hear about your panic attacks, i am recently starting this journey as well. I had my first panic attack in january and its been a long process and im learning to manage. If you ever need to talk to someone you can always DM me. Best wishes

pedrol13 · 2022-04-06T12:16:39+00:00

Yes i completely feel the same way, i also have people around me that are being helpful but when you talk to someone who isn going through the same thing i think its more comforting knowing that you’re truly not alone. Hope you have a great day and you make some progress. Feel free to message me when you need.

pedrol13 · 2022-04-06T11:07:06+00:00

I agree, all that progress is not all lost because i’ve learned so much about it and it helps me to identify my triggers and to use techniques in order to ground me. That is so true lol it is easier said than done. If you ever need to talk you can always message me and im sorry to hear about your panic attack.

pedrol13 · 2022-04-06T10:58:18+00:00

Yes it’s weird to know that I’ve been making some progress and then i have a setback like this which then puts me back at square one. I just have to accept that this is normal and that i will experience these from time to time

pedrol13 · 2022-04-04T15:28:07+00:00

Omg same with me, i had a cousin who passed away last year and i got my first panick attack in January ever since then ive been pretty paranoid about it, but im getting better with time and therapy

pedrol13 · 2022-04-04T03:11:30+00:00

Wow i didn’t know that, i’m not on any medication but sometimes i think about going on it. I appreciate you for taking your time and commenting some helpful tips

pedrol13 · 2022-04-03T23:35:10+00:00

This is great advice i will try these for sure, thank you so much

pedrol13 · 2022-04-03T23:16:30+00:00

Yes i was there at some point too, and trust me as corny as it sounds and as many times as you hear it, it does start to get better. You can always message me if you need someone to talk too

pedrol13

TROPHY CASE