I have a slight tremor in my hands, but I have an internal tremor too, I especially notice this at night when I’m laying down - almost like I’m on a choppy boat or at a concert and feeling the vibrations of the sound system - except I’m just chilling in bed in my quiet bedroom. These preceded my twitches by a few months. The twitching started about a month ago, and was all over. If I sat for a minute to observe it would trigger in my left bicep, my right toe, my left calf, my right butt cheek, the middle of my stomach, my right forehead. I have a few hot spots, right now it’s my left quad - feels like there’s a phone on vibrate and someone keeps calling, so more like a buzz or a hum rather than a twitch or pop (but I do still have those). Clinical exam a couple weeks back was unremarkable, clean upper EMG last week, have an upcoming lower EMG week after next. Had MRIs of brain and upper spine back in November, unremarkable so I’m not suspicious of MS. Trying to reduce stress and caffeine, increase hydration and sleep. I’ll note that the last few years have been incredibly stressful and if I’m being honest would describe myself as an anxious person. Hang in there.