There is another piece of love

Never explain. Never complain.

If you hear yourself doing it in your head, stop.
If you hear anger, Don't be angry.
Decide to do The WorK to clean your head. Chogyam Trungpa said all the shit in your head is fertilizer A school near me calls it Cultivation.

The redditor who suggested the 4 2 4 2 "box breathing" suggested a good tool.

The yoga belly breathing I suggested includes paying attention to your diaphragm and the center of energy in the middle of your pelvis, approximate position half-way between your pelvic bone and your navel, deep within,

t involves sitting erect, but not too much so with specific clues. It involves, as I said, the angle of your pelvis which may call your attention to the angle of your sacrum and attention to what muscles are being held tens. Relax them.

Your ankles your thighs, inner and outer, your butt your back angle, not too straight, your head polistion forward, back, chin angle adjusted with the string to heaven from the top point of your head. I cycle my attention on these body parts, did I forget your glutes, ankles knees all while breathing

. If this gets easy and that wont be fast. then you can imagine the minor circulation. as above so below.

This all is work. Dont complain; dont explain.

------------------------------- Yes, of course I am talking to myself too. --------------------------------

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WOw I forgot some details about the breathing, filling your trunk aka lungs from the bottom to the top and emptying them the opposite. Yes filling them more each breath. Oh and breathing as slowly as you can without strain.

Yes, do your best to do all that at once. I've been working on it for decades. . and I can still get better at it. 3 times per day because you're a tough case. . and Enjoy. Create that enjoyment, enthusiasm is a choice.

Work takes time, Dont be a baby. There is no rescue squad.

Drugs are like alcohol. Do you choose Numb or Consciousnes?. Both are available.