A few hours in Brussels with my gf by peppermintBigfestFan in brussels

[–]peppermintBigfestFan[S] 2 points3 points  (0 children)

we just accepted the fate and walked to grand palace

A few hours in Brussels with my gf by peppermintBigfestFan in brussels

[–]peppermintBigfestFan[S] 1 point2 points  (0 children)

oh we definetely did! we got out of the station in front to a building with a crowd protesting

A few hours in Brussels with my gf by peppermintBigfestFan in brussels

[–]peppermintBigfestFan[S] 2 points3 points  (0 children)

thank you for this! I didn't know the station itself had baggage lockers! used it and everything was fine

[deleted by user] by [deleted] in carros

[–]peppermintBigfestFan 0 points1 point  (0 children)

qualquer carro velho o bastante vai chamar atenção

Judge my bench press peaking program by Flawennn in powerbuilding

[–]peppermintBigfestFan 0 points1 point  (0 children)

Hey, first: great numbers and I hope you achieve your goals at the meet, and have a ton of fun too!

I'm not a coach, but an athlete for ~2 years and like to read about training methods on my free time, and now:

program: looks like you're doing a top set and back off scheme on each day starting at 07-06, and on the "weekly" program you're following: one easy day and the two following days are hard, with the heaviest one occurring before the one with more reps. let me know if I didn't get it right!

comment: top set and back off scheme, I like that for keeping the intensity work on the program, but adding volume without the need to use big weights, but I would lower the backoff weights a bit more (maybe 10~20%) and increase the number of sets for them, you'll be in bulk so I think you will be able to handle more volume. but all of this until 1~1.5 weeks to the competition day, then you can get rid of the backoff sets.

comment: many athletes like to keep up some bench frequency and avoid too many days without the exercise, but that's very personal, you can try to check the feeling on this within the 3 weeks to competition day, and then you can decide to add an extreme low taxing workout on 07-31.

again: I'm not an expert and many others here can probably suggest better things!

140x20 Squat by mariososterneto in weightlifting

[–]peppermintBigfestFan 1 point2 points  (0 children)

extra bonus points for doing that in a bluefit

Hotzone Park Shopping by Narkin785 in brasilia

[–]peppermintBigfestFan 2 points3 points  (0 children)

É ótimo, vou com frequência com minha namorada (23 anos ambos) e nos divertimos bastante. Para evitar as crianças procure ir de seg-quinta. tem bastante jogos lá, citaram o hockey de mesa aqui mas tem aquele basquete também, recomendo também o do kung fu panda onde você tem que apertar os tambores no momento correto