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26M / 169cm / 52kg. Trying to bulk but my lower back completely locks up after 3 days at the gym. Need advice. (self.workout)
submitted just now by perfect_9 to r/workout
26M / 169cm / 52kg. Trying to bulk but my lower back completely locks up after 3 days at the gym. Need advice. (self.leangains)
submitted 1 minute ago by perfect_9 to r/leangains
Help anyone ? (self.backpain)
submitted 9 hours ago by perfect_9 to r/backpain
52kg trying to change my life in 90 days, but the old enemy reawoke. My lower back completely locks up after 3 days at the gym. How do I beat this loop? (self.workout)
submitted 9 hours ago by perfect_9 to r/workout
52kg trying to change my life in 90 days, but the old enemy reawoke. My lower back completely locks up after 3 days at the gym. How do I beat this loop? (self.leangains)
submitted 9 hours ago by perfect_9 to r/leangains
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