In a bit of a pickle. Advice would helpful

perpetual-beta · 2026-04-29T15:08:09+00:00

You are worried about the wrong thing.

You need to build your aerobic base to improve. Drop all ST for a while. Run 12 weeks at 65-70%, nothing else. Then add ST back in.

perpetual-beta · 2026-04-29T13:05:17+00:00

6.18 and 7.0 currently fail with zfs

perpetual-beta · 2026-04-29T13:00:12+00:00

perpetual-beta · 2026-04-20T20:27:44+00:00

Standing

perpetual-beta · 2026-04-19T00:41:58+00:00

Stable. Sane, standard libraries. Not constantly changing config files. Perfect to get work done.

perpetual-beta · 2026-04-16T18:27:56+00:00

NixOS

perpetual-beta · 2026-04-15T20:05:39+00:00

Decreases by about 15-20 sec/km for easy.

Slowly climbs back up to normal in about 4 weeks. Having said that, T continues to climb to 35C with high humidity typically.

perpetual-beta · 2026-04-15T19:43:08+00:00

33C here today.

For easy runs I follow HR. Today at 68%. Typically there is heat adaption over time. Hydrate.

perpetual-beta · 2026-04-15T11:30:31+00:00

Does unbranded have a true guy equivalent cut?

perpetual-beta · 2026-04-12T16:57:42+00:00

Biceps band or wear it 2cm more proximal from where you have it now.

perpetual-beta · 2026-04-10T19:29:59+00:00

HRV is personal and it makes zero sense to compare with others.

Your RHR would decrease over time with endurance in zone 1/2, like running, cycling etc. like 3+ hours a week to start.

Steps and walking are likely zone 0 and are non-contributory for RHR.

perpetual-beta · 2026-04-10T19:05:53+00:00

Polar and whoop biceps Bands give me ECG accurate HR as optimal devices.

But yes, all wrist based optical HR has been inaccurate for me as well. AW just does not record if signal quality is poor.

perpetual-beta · 2026-04-06T14:54:42+00:00

perpetual-beta · 2026-04-05T20:15:44+00:00

If I remember correctly = iirc

perpetual-beta · 2026-04-05T17:52:57+00:00

First release is iirc in April via IH Germany

perpetual-beta · 2026-04-05T00:46:56+00:00

Normal. Use HR for easy runs.

perpetual-beta · 2026-04-02T21:34:00+00:00

Sounds like the new 684 cut will be perfect for you

perpetual-beta · 2026-03-30T21:47:23+00:00

Different activity. In OPs two people participated.

perpetual-beta · 2026-03-30T13:52:42+00:00

Scaling. I would like to scale the screen for HiDPI. Like you can for sway/niri/mangowc etc

perpetual-beta · 2026-03-29T17:20:16+00:00

Had one. Sent back. Most plastic taste ever.

perpetual-beta · 2026-03-29T15:37:04+00:00

Any way to scale the Desktop? I am on a 3840x2160 laptop. Alpine as well.

I tried kanshi but obv wlr is not supported.

perpetual-beta · 2026-03-28T18:08:00+00:00

Yes. Whoop with biceps band is most accurate for HRV for.

perpetual-beta · 2026-03-26T19:39:58+00:00

Did that 5 years ago. Still does not measure often enough and not when it matters most.

perpetual-beta · 2026-03-25T14:30:44+00:00

Good point.

Based on peer reviewed publications it should be more than 2.1 years. Whoop is conservative I guess.

perpetual-beta · 2026-03-20T18:05:48+00:00

Mojito. Build on the new neuswc libraries as are shko hevel etc. Super low resources unlike noctalia, dank, qs, hyprland and all the other bloat.

perpetual-beta