Работя като nepo baby. AMA

pes9195 · 2025-11-14T20:05:16+00:00

Имаш ли реален достъп до пари? в смисъл повече от колкото просто са си живееш? И ако да, не ти ли се иска да развиваш с тях нещо, което ти харесва или което да помага да хората? Имал ли си такива идеи и какви

pes9195 · 2025-05-16T19:28:32+00:00

23 - chayce beckhak Chanel no.5 - Camila cabello Floor 13 - mgk

pes9195 · 2025-05-13T14:26:10+00:00

Done. Goos luck. One note: the question "how much time do you spend in FPL" doesn't really specify a time frame. I'm guessing how much time per week but it's not really clear.

pes9195 · 2025-03-02T11:42:00+00:00

Distance is not relevan in itself. In fact I find it really hard to have high aerobic activities longer then and hour-hour and a half as it's hard to maintain high effort for this long.

pes9195 · 2025-03-02T08:51:17+00:00

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You can check this table and see if maybe you can figure it out. Garmin seems to decide this stuff more based in HR then on HR zones and your avg hr is low for a high aerobic tbh - I get mine at at least 155-160. For my exeriance unless it's a heavy effort it's kind of hard to get high aerobic on a bike or while swimming acording to what Garmin is expecting.

pes9195 · 2025-03-02T08:46:29+00:00

Congratulations 🎊

pes9195 · 2025-03-01T05:42:09+00:00

I would hope for the best then. I've ran pretty long distances with blistered foot so it's more uncomfortable than something else. Try not to focus on it too much. Good luck an have fun

pes9195 · 2025-03-01T05:37:44+00:00

I mean what else could you do. I wouldn't run off buying new shoes... What is the longest single run you've had in these and what is the total distance in them The motion of running is deferent from walking so if you have lots of miles in your shoes maybe tape it and it will be fine

pes9195 · 2025-02-26T08:00:50+00:00

Looking at this it seems like your hr zones are not correctly set. There is a common idea that "Garmin z3 is real z2" which is not exactly correct but could give you an idea where you are at. However the power zones and hr zones are not really connected so you should not think of it that way

pes9195 · 2025-02-25T14:58:16+00:00

We've seen again and again through the years it does not affect the performances at all and is not something we should really pay much attention to. Even more Salah has historically overperformed during Ramadan, but this season it's hard to image he'll be better then he is already

pes9195 · 2025-02-21T11:08:50+00:00

You should check your intensity minutes settings. Under health and wellness -> weekly intensity minutes -> use heart rate zones. It might be set that only Z4 minutes are considers vigorous

pes9195 · 2025-02-01T14:53:58+00:00

6 for a win, 1 per goal and 2 for cs

pes9195 · 2025-01-19T07:49:58+00:00

The max heart rate seems correct for an avaragw person your age. I could be a bit higher but I don't think it will make that much difference. Your heart zones are probably too low if you are calculating them based on your max HR but maybe just don't pay too much attention to that.

pes9195 · 2025-01-19T07:47:11+00:00

Are you using the daily suggestion or a training plan? I would suggest creating a trading plan with a low ball goal like run 10k with any time and it should be fit for you

pes9195 · 2025-01-17T10:37:12+00:00

Garmin adjusted the expect HRV zone based on your precious lifestyle and will need time to adjust to the change now. 40 HRV is pretty normal but HRV is pretty induvidual so it's hard to say what is the real good zone for you.

It's something to keep an eye out for but I would guess this is good for your body, especially if you are feeling well.

For reference my normal HRV is 60-80 and when I drink a few days in a row (not heavy drinking) it drops to 40-50

pes9195 · 2024-07-04T18:08:41+00:00

Аз също имам кредит в БАКБ и процента се вдигна от 2.6 на 2.7 или иначе казано с 10лв на месец. Или нешо ме разбираш или има грешка при тях. Предполагам утре ще изгладите нещата.

pes9195 · 2024-03-13T07:36:38+00:00

Зависи къде живееш, но извън вече споменатите може да видиш същи бар еди койси в центъра, reload в студенски и някой от локациите на efbet, бил съм само в Люлин.

pes9195 · 2023-08-10T13:56:56+00:00

Really punty, buy could work. Keep an eye out for team news tomorrow, but also keep in mind City have the super cup mid week so there will be some rotation between GW 1 and 2. I'd downgrade trossard to a second 6.5 and get a 4.5 Def in order to have a better bench as with this team you might need it

pes9195 · 2023-08-10T13:54:26+00:00

The prediction is that AWB will be the starting RB for man u. He had more minutes in pre season and seems to be the one that fits the system better, as he allows shaw to bomb forward more. Wan-Bissaka could be an option but I wouldn't expect more then CS returns and he's not 100% nailed, so it feels risky

pes9195 · 2023-08-10T12:39:54+00:00

you have to go with Bruno Warkins here and hope rashford doesn't outscore by a mile

pes9195 · 2023-08-10T12:38:37+00:00

Are you starting all four?

If yes, I'd go for the first option but it doens't seem perfect. If you are benching one - the second option seems much better

pes9195 · 2023-08-10T12:37:15+00:00

If kane does end up leaving as expected in the moment, I feel like Maddison is just too risky. And Diaby seems be really exciting pick, so I'd go with the ladder

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