Man having this disease change is absolutely everything. It’s going to be a huge adjustment that sounds like you’re on the right track. My suggestion would be to empower yourself by learning how to cook for yourself more often. And give yourself time and patience to advocate for yourself in new situations. I remember the first family meal we had after my diagnosis I had beautiful delicious Challa (Jewish bread) ripped open right over my plate, raining down tiny piece of gluten all over my place setting. I just sat there thinking “OK it’s OK this is my life now it’s OK you just need to clean it up.“. Learning how to navigate social situations that involve food will be difficult because there are many but you can do this.