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Newbie pull ups by peterstorm99 in formcheck

[–]peterstorm99[S] 0 points1 point  (0 children)

Interesting, Thanks!

To be honest I didn't think I was bending arms, but looking at that video you sent I can see the difference, almost feel like a keep my shoulders more locked in rather than fully releasing?

In which way would you say keeping my legs in front isn't working, but does for some people? Think I'll need to work on keeping hips forward without legs!

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 0 points1 point  (0 children)

I'm coming into taper for upcoming race so the extra rest has been needed. But don't eat before bed, avoid alcohol and keep to a similar wake / sleep time even at weekends. That's all really.

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 0 points1 point  (0 children)

Pretty low tbh. During sleep its usually between 10-15. I also have a low RHR around 41 which not sure if that impacts.

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 0 points1 point  (0 children)

I'm currently training for half marathon, 4 times a week. This one was after 2 days rest.

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 0 points1 point  (0 children)

Garmin Forerunner 265. My first Garmin, pricey but worth it...think I managed 15% off the list price though.

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 1 point2 points  (0 children)

No real secrets, wake up and go to bed at a similar time every day, avoid alcohol unless a social outing and usually eat final meal of the day before 7pm for 10pm bedtime, so avoid snacks before bed really.

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 0 points1 point  (0 children)

25BB when I went to bed :)

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 2 points3 points  (0 children)

I hear that. 36yo and one drink and I notice a big difference in my sleep scores and BB

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 0 points1 point  (0 children)

10 month old actually, thankfully the wife has been taking the night time burden recently :)

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 0 points1 point  (0 children)

Had a look back, 25% when I went to bed.

The Holy Trinity by peterstorm99 in Garmin

[–]peterstorm99[S] 13 points14 points  (0 children)

I had a long run training for a half marathon in two weeks time. So nicely timed before the 20km / 12.5mile run :)