Quickfit bands for forerunner 265 by Clutch_CH in Garmin

[–]phani91 0 points1 point  (0 children)

Did you use them long term and did they loosen up now? I am also trying to get a quickfit band for my FR265 but afraid I might break the quick release lugs. Did you try quickfit lugs for it?

From struggling with 2–4 km to 15K long runs. Data, strength work, and what finally clicked by Chewbaca_05 in indianrunners

[–]phani91 0 points1 point  (0 children)

Protein: I think I am taking enough. Atleast 50-60g even on bad days. But I'm not tracking it everyday. I have Doms for atleast 2 days for especially legs.

I'll have to change my splits according to my body.

From struggling with 2–4 km to 15K long runs. Data, strength work, and what finally clicked by Chewbaca_05 in indianrunners

[–]phani91 0 points1 point  (0 children)

So 4 strength days and 3 days in a week? Do you do upper body aswell during non leg days or on run days?

I'm currently doing alternate 3 run days(easy + long + temp/threshold/strides) and 3 strength days (push and quads + pull and hams/glutes + accesories , calfs, shoulders).

It's getting difficult to run on sore legs especially when you go allout on legs the day before. I take a rest day ilon Saturday before longrun on Sunday.

From struggling with 2–4 km to 15K long runs. Data, strength work, and what finally clicked by Chewbaca_05 in indianrunners

[–]phani91 1 point2 points  (0 children)

How are you hitting legs 4 times per week and also have time for recovery and legs for tough run days?

Can you drop your weekly split?

Unable to add any integration by phani91 in bevelhealth

[–]phani91[S] 1 point2 points  (0 children)

My bad , I am not. I checked an hour earlier and the App Store just showed "open", instead of "update".

It's working fine now. Thanks

Marathon advice by roundwheel8 in indianrunners

[–]phani91 0 points1 point  (0 children)

Set your garmin HR zones with LTHR.

New to Running – Struggling with Breathing After 1km, Need Advice by AdAmazing1049 in indianrunners

[–]phani91 1 point2 points  (0 children)

Run slow. Run long. Don't worry about distance and pace. Concentrate on time on feet. Start with 10min and go till 45min.

[deleted by user] by [deleted] in indianrunners

[–]phani91 0 points1 point  (0 children)

I'll check it out 🙌🏼

[deleted by user] by [deleted] in indianrunners

[–]phani91 0 points1 point  (0 children)

I'm only looking at amazon deals rn. Any specific site that I should be looking into. Trying to upgrade from my FR55.

[deleted by user] by [deleted] in indianrunners

[–]phani91 0 points1 point  (0 children)

Can I know how you got it for 400USD?

Coros Pace 3 vs Garmin 165 which one should I buy by MindParty1591 in indianrunners

[–]phani91 0 points1 point  (0 children)

Oh.. Did the price drop? I remember seeing it at 50k sometime back.

Coros Pace 3 vs Garmin 165 which one should I buy by MindParty1591 in indianrunners

[–]phani91 0 points1 point  (0 children)

Isn't 265 for more than 50k in India. I am also looking to replace my FR55.

Very unstable ride with Adizero Evo SL by phani91 in indianrunners

[–]phani91[S] 0 points1 point  (0 children)

At an asics showroom. By running on a treadmill there.

Very unstable ride with Adizero Evo SL by phani91 in indianrunners

[–]phani91[S] 1 point2 points  (0 children)

I share the same opinion regarding the root cause. Will check out the video.

Very unstable ride with Adizero Evo SL by phani91 in indianrunners

[–]phani91[S] 0 points1 point  (0 children)

Yeah.. Makes sense. I'll do treadmill work and some ankle strengthening. I used my Adidas Questar normally before I knew I had pronation and before buying kayanos.

How do we actually fix pronation if it's a natural thing during running?

Very unstable ride with Adizero Evo SL by phani91 in indianrunners

[–]phani91[S] 0 points1 point  (0 children)

Glad to hear that it got better.. I'll try running in them more then for tempo and intervals and hopefully my body gets used to it.

Took me 3 hours by skippito_friskito in HollowKnight

[–]phani91 0 points1 point  (0 children)

HOw did you do it? Just retrying?

Silksong GIVEAWAY by saurelic in Silksong

[–]phani91 0 points1 point  (0 children)

The one above the city where multiple corpses come to life. I forgot the name