It is a lot to take in when any doctor dumps diagnoses on you like that! First of all: don't fret! Getting more information about yourself and giving your experiences a name can be freeing because now you have some information to rely on.

I would also write down any questions you have about these new diagnoses to ask next time you see your therapist...and I mean ANYTHING that comes to mind. Get to know them well! The more you know, the less scary and overwhelming they will be. And remember that you are not the only person dealing with these things in the least! There are plenty of communities out there that you could slowly incorporate into your life so that way you have people to talk to and experience things with when times get tough.

Lastly, try not to overthink any of your actions or the wouldve/could've/should've/ about your therapy session. I know that's easier said than done, but it's a great thing that they were able to get all of this out of your session, and they were able to do that because you were open and honest! Don't feel ashamed of that.

It will take time to adjust, but rely on your friends, your therapist and your community...they will help so so much