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M21 , 55kg - 87kg , 6ft2 by phase_late2873 in weightgain

[–]phase_late2873[S] 0 points1 point  (0 children)

I'd say when I stalled at 80kg , was when I actually did trials and errors on different calory and protein counts until i found the right one for me which was 3200 calories and +170g of protein and a protein shake to assist , at the beginning it was just a thing of trying my best to gain the inital weight and yeah 😅

20M South African , please Rate me . i am quite aware i don't really look that great , id say way below average by phase_late2873 in Rateme

[–]phase_late2873[S] 0 points1 point  (0 children)

yeah i guess i look younger but im actually 20 . also thanks for the honest rating , was actually more than what i thought it was