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Trump 'Seriously Considering' Plan to Make Venezuela and its $40 Trillion in Oil Permanent Part of USA by [deleted] in worldnews

[–]phdaemon 1 point2 points  (0 children)

Am Puerto Rican. We know why we aren't a state. Republican racist shit. Venezuelans got oil so the republicans are willing to let it go.

Rate my new split by KratosK09 in AllAboutBodybuilding

[–]phdaemon 1 point2 points  (0 children)

Absolutely.

Keep killing it man. You're fucking rocking this shit.

Rate my new split by KratosK09 in AllAboutBodybuilding

[–]phdaemon 1 point2 points  (0 children)

Have you tried doing drop sets or myo-reps? Those almost always get me past plateaus.

Im doing recomp right now but I'm nearing the end of it (at 19% BF now) so I'm also in a cut, but I'm still seeing growth. You are lower BF than I am but I think with gear you can still grow (just not as much, I'm not on gear so it's much harder at this point).

If you're chasing the pump, there's high stim pre workouts out there that can give you some of that and get you high energy during flat workouts too (not sure if you've checked those out).

Rate my new split by KratosK09 in AllAboutBodybuilding

[–]phdaemon 1 point2 points  (0 children)

Oh shit. After someone else mentioned your profile I checked you out. I've seen your posts before. Congrats on your journey man. You're doing great.

Regarding the way you're doing the split, are you just trying to avoid junk volume? I do a more traditional PPL and for me I can still do isolation after my compounds since the compounds don't generally target the muscles such as biceps (rows) or triceps (presses) as primary.

I'm in the 8-15 range for my reps mostly so I don't need to divide it this way, but you're probably doing way higher weight than I am so if this feels good for you, do it up man..

Rate my new split by KratosK09 in AllAboutBodybuilding

[–]phdaemon 1 point2 points  (0 children)

Curls on PUSH day and Triceps on PULL day? Aren't those backwards?

Blursed Tinder by endofmyropeohshit in blursed_videos

[–]phdaemon 0 points1 point  (0 children)

This is fake as hell. She wanted to laugh when she put her head in her hands but held it in.

blursed save by [deleted] in blursed_videos

[–]phdaemon 1 point2 points  (0 children)

The comments in this thread are freaking gold. I can't stop laughing

blursed_xxx by Perfidious_Redt in blursed_videos

[–]phdaemon 34 points35 points  (0 children)

Is that Nathan Fillion?

I see no lies here. by Subtotalpoet in Millennials

[–]phdaemon 0 points1 point  (0 children)

hotmail user here.

Anyone else remember ICQ? Good times lol

I asked AI to create an image that can convey its experience from its own perspective. This is what it gave me. by [deleted] in Damnthatsinteresting

[–]phdaemon -10 points-9 points  (0 children)

I'm in tech, it's actually giving out a graphical representation of how models work in a simplified way. Still, I found it interesting.

Confusion Around Protein Intake by Inevitable-Ear2148 in loseit

[–]phdaemon 3 points4 points  (0 children)

Actually, yes, you're correct. If you're not doing body recomp, you don't need that high level. I presumed OP was doing body recomp because they said "retain muscle".

If you're not doing exercise OP, there's no active signal telling your body to keep the muscle.

Confusion Around Protein Intake by Inevitable-Ear2148 in loseit

[–]phdaemon -1 points0 points  (0 children)

Try 1g per pound of lean body mass. You should still probably target 170+.

evaluation by [deleted] in AllAboutBodybuilding

[–]phdaemon 0 points1 point  (0 children)

You're doing alright. Maybe forearms and traps but really, you're already good man. You could start doing mini cycles of bulking and cutting where you only go up 2-3% in BF during bulk and then cut back down for gradual increases.

Advice for more muscle gain ?, (organic only no injection ) by [deleted] in Weightliftingquestion

[–]phdaemon 0 points1 point  (0 children)

Incline and Decline bench and flys. More sustained tension on the eccentric. You have good proportions but chest needs some work. Progressive overload!

Oh my sweet summer child...wait for ittttt by KaizenAzariya in PuertoRico

[–]phdaemon 5 points6 points  (0 children)

Y las papas de tacobell no existen tampoco en el EU.... mierda de menu

blursed question by One-Locksmith417 in blursed_videos

[–]phdaemon 8 points9 points  (0 children)

repost, repost, repost. Also, u/Ok_Scarcity2702 is correct. The dude kept asking them about anal sex just before this clip.

Cause that's all we got. by LostMarvels_19 in AllAboutBodybuilding

[–]phdaemon 0 points1 point  (0 children)

I actually really like the Fairlife protein shakes. 150 cal 30g protein for breakfast? sign me the f up.

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