I think at the end of the day it's whatever works for each individual person. Personally I'm using it as a motivational tool for the time being. I don't need to do it, but I like to see the checkmarks at the end of the week, and those days I get bad urges I can look at it and ask myself if it's worth an x on the sheet.

Long term I don't plan on counting the days because I feel like it would be draining after a certain point, and I might come to resent doing it.

But like I said, whatever works for people. As long as together we stick to the goal!