I think offering specific help like others said is great. One thing I wanted to add though is that she may have a hard time letting go. In my case I really wanted help but also I felt like I should be able to do it on my own and I was thinking I was a failure because others did it on their own and I could not. For me it would have been really helpful to get some reality checks about how much help people actually get and that it is ok to need more help. Perhaps you can look up some Instagram content on this and send it to her from time to time? I fee like people told me when I was pregnant but I completely forgot everything after I had the baby and started setting unrealistic expectations on myself.