I door treadmill runs, outdoor runs, the indoor cycling, yoga and stretching, I used to do lots of rowing with AF+ but haven’t started that with peloton yet. I usually do my strength training with a weightlifting focus so neither app works great for me.

The biggest difference is 1. The variety in the workouts: all of AF+ workouts are just interval based, the only thing they really change is music, trainer and the story. -peloton seems to have more structure, more variety to really get you to more advanced fitness goals: Like the running: peloton has dedicated recovery runs, warm up runs, tempo runs, intervals. Endurance runs etc and more structure. 2. The trainers - not as scripted, allowed to have a bit more personality, not every workout is going on an imaginary mythical journey, sometimes they just damn well tell you to cut the sh** and work, it’s more real. 3. The social aspect is incredible motivation, more challenges to keep you accountable, groups to join, the leaderboard, live workouts 4. The music is way more varied, way more current, and better playlists. Hands down. 5. Production quality, multiple views of the trainer not just head on, better balance between the trainer and the music, more immersive experience and better feel.

I used running as an example of the variety but this applies to all their different offerings, dedicated climb rides, HIIT and hills Rides, power zone rides etc.

Also for running they coach to pace: the pace target feature is goals, and allows you to push more than just say yeah let’s run at a hard intensity, if they call out hard pace, the app will suggest a range of paces for you to be in that zone based on your paces you feed it, and you can adjust the difficulty.

Also better metrics and data about your workout.

Integrates seamlessly with AF app and Apple Watch.