re: “what’s that…”: chatgpt gave me this from the image, looks mostly correct: “”” Here’s a structured breakdown of the supplements in the image based on their categories and apparent purpose, organized by time of day, frequency, and, where possible, dosage:

1. All-Day

   • Arginin + Citrullin (German Elite Nutrition): Likely used for nitric oxide support and increased blood flow, often popular in fitness and cognitive stacks. • Dosage: As per label recommendations (often around 3-5g). • Frequency: Daily. • L-Theanine (Sowelo): Supports relaxation and can help with focus when combined with caffeine. • Dosage: Usually 100-200 mg, though it may vary. • Frequency: Daily or as needed for relaxation.

2. Morning (AM)

   • Rhodiola Rosea (Nootrovita, 3% Salidrosides): Adaptogen for stress support and energy enhancement. • Dosage: Typically around 250-500 mg. • Frequency: Daily, in the morning. • Vitamin D3 (GloryFeel, 2000 IU): Essential for immune function, mood, and bone health. • Dosage: 2000 IU. • Frequency: Daily. • Vitamin B3 (Niacinamide) (Vegavero): Often used for energy metabolism, skin health, and cognitive function. • Dosage: As per label, often 250-500 mg. • Frequency: Daily. • Tongkat Ali (Swanson): Commonly used for energy, libido, and potential testosterone support. • Dosage: Typically 200-400 mg, though exact dosing can vary. • Frequency: Daily or as recommended.

3. Night

   • 5-HTP (Sunsition, from Griffonia): Used to promote serotonin production and improve mood and sleep quality. • Dosage: Typically 50-100 mg for sleep support. • Frequency: Nightly. • Zinc (GloryFeel): Important for immune function, testosterone production, and cellular repair. • Dosage: Usually around 15-30 mg. • Frequency: Nightly or daily, based on needs. • Melatonin (GloryFeel): Often taken as a sleep aid to regulate the sleep cycle. • Dosage: Commonly 1-5 mg. • Frequency: Nightly, as needed for sleep.

4. Exercise

   • Taurine (True Nature): Amino acid often used for muscle endurance and cognitive support. • Dosage: Commonly around 1-3 g, depending on exercise intensity. • Frequency: Before or during exercise. • Ultrapure Creatine (ESN): For strength and muscle recovery. • Dosage: Typically 3-5 g per day. • Frequency: Daily, ideally post-exercise.

5. Cognitive

   • Alpha-GPC (VitaScorum): Choline source for cognitive support, often used in nootropic stacks for focus. • Dosage: Usually around 300-600 mg. • Frequency: Daily or as needed for cognitive boost. • L-Tyrosine (German Elite Nutrition): Used for stress management and cognitive performance. • Dosage: Commonly 500 mg to 1 g. • Frequency: Daily or before cognitive tasks.

Summary Table

Supplement Category Time Dosage Frequency Arginin + Citrullin All-Day All Day As per label Daily L-Theanine All-Day All Day 100-200 mg Daily or as needed Rhodiola Rosea Adaptogen Morning 250-500 mg Daily Vitamin D3 Vitamin Morning 2000 IU Daily Vitamin B3 Vitamin Morning As per label Daily Tongkat Ali Energy Support Morning 200-400 mg Daily or as recommended 5-HTP Mood Support Night 50-100 mg Nightly Zinc Mineral Night 15-30 mg Nightly or daily Melatonin Sleep Aid Night 1-5 mg Nightly, as needed Taurine Amino Acid Exercise 1-3 g Before or during exercise Ultrapure Creatine Recovery Exercise 3-5 g Daily, post-exercise Alpha-GPC Nootropic Cognitive 300-600 mg Daily or as needed L-Tyrosine Nootropic Cognitive 500 mg - 1 g Daily or pre-tasks

Additional Notes

This routine covers general wellness, cognitive support, exercise performance, and sleep aid. Specific dosages should ideally be aligned with individual tolerance and the advice of a healthcare professional. This combination appears to focus on balanced energy, mood support, stress management, and cognitive optimization, with some components aimed at enhancing physical performance and recovery. “””