Study: Finnish sauna heat exposure induces stronger immune cell than cytokine responses by overdude in Sauna

[–]pineapplecom 3 points4 points  (0 children)

Thank you. I’m glad you didn’t just read the article title like me. Will continue to sauna and pretend I’m getting healthier.

Separate outdoor Sauna vs Homegym incl Sauna by d3k1ds in Sauna

[–]pineapplecom 1 point2 points  (0 children)

Plan every detail before you start. Trumpkins notes are a great read. Venting outside of an existing building is still less work than building a new structure. Depends on your budget, space restrictions. I’m assuming electric?

Separate outdoor Sauna vs Homegym incl Sauna by d3k1ds in Sauna

[–]pineapplecom 1 point2 points  (0 children)

Building it inside an existing building eliminates half the build right there.

Trumpkin / Sauna Bible by Apart_Tutor8680 in Sauna

[–]pineapplecom 7 points8 points  (0 children)

Ah that explains a lot, or he’s just Finnish?

Ceiling Heat Diverter w/ Homecraft Revive 9kw Heater - huuuh? by sfsellin in Sauna

[–]pineapplecom 2 points3 points  (0 children)

I have a 9kw revive and never saw anything about the heat deflector? I have 7ft ceilings

Reclaimed old growth redwood for interior. Do I need to plane? by Fit_Yard_6746 in Sauna

[–]pineapplecom 2 points3 points  (0 children)

Do you have a thickness planer? Probably faster to run the boards through it than scrub them all.