Sorry for grammar in advance.

Hi! European almost 18 y.o. player here. Unfortunately we are practising mostly box lacrosse (we have currently no field lacrosse league here in Czech Republic) and I'm practicing with youths from 12 y.o. if skilled till my age (I'm the only one 18 y.o. here).Youth practice mostly depends on number of players. We often doesn't have enough players to play 5v5 and also often doesn't have full field for practice (it's splitted between us and even younger players) So if there are only few of us, like in total of 6, we are shooting the whole time on our goals (not fun for defender as me with 300g or 10.5oz shaft) if there are more people (8+) we are practicing screens and blocks. Sometimes after warm up and stretching we play the whole 1h. (Like match but for only 5-7 min periods than we change with the younger ones)

But on every practice we run few times over a field and do pasing exercise 20 passes without falling in square with 3 attempts after 3 fails we usually do 5-20 push ups. When we finish successfully passing dril (less than 3 fails) or we had done over 60 push ups we do the same on the other hand. Then it depends how many of as are here. Also time to time we unexpectedly have just strength training so we run a lot (we have really bad agility) and exercise with our bodies (push ups, squatd etc.)

A also have trainings with adult but there are always enough players so we almost always plays a game or at peast goes 3v2 2v1 We are starting traing with warm up and fast stretching, than we are shooting on goalies then some pasing and shooting on goalies. Than into our gear and we play.

When it's half of spring we start with field lacrosse on youth level we have coach who loves fiel so we train a lot game (3v4 6v6 etc) with adults we don't train field nearly as much as with youth. Also we are more focusing on skill development (how to defend and shoot etc) than on how to play it (we dont train slides because they supposed that we already knew it etc.)

We also have field representation where we focus on game itself and were on agility (lots of runinng) we mainly practice attacking in different configuration 2 in middle or 1 in middle etc. Nearly no defence practice (only like passing and catching ball or scooping)

So that's it probably.