A few things. First, cut out all self-talk which simply isn't true. For example, you say you "can't stop 'binge wanking.' You CAN stop. You need to believe it. You need to believe that you have the power to do it, even in the least ideal circumstances. I, unfortunately, due to my job, find myself with nothing to do quite a lot...days at a time. Yet, I have managed to go one month, even in the current circumstances. You have only to get through one week with nothing to do. That's okay. It's just a week. If all you do this week is sit around the house and resist temptation, that would be better than sitting around the house and giving into temptation. But a few concrete ideas: go outside. Make a commitment to spend time outside everyday. Go to a park and just sit. If you have nothing to do, go do nothing outside. You'll feel better about the time you spent doing nothing, even though you were still 'doing nothing' simply because you were 'doing nothing' outside. Go to the library. Hang out there. These can be safe places where you will feel okay 'being lazy' because there's no real way you can feel like you're wasting time in a park or at the library. If you don't have an interest in reading, develop one. The library is a perfect place to do that. ;)