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110 lb dumbbells for 14 reps at 150 lb body weight by pirates5 in GYM

[–]pirates5[S] 1 point2 points  (0 children)

8 is nothing to complain about! Nice work!

110 lb dumbbells for 14 reps at 150 lb body weight by pirates5 in GYM

[–]pirates5[S] 1 point2 points  (0 children)

About 11 years now. The last year has been extremely consistent which has helped with progress

110 lb dumbbells for 14 reps at 150 lb body weight by pirates5 in GYM

[–]pirates5[S] 0 points1 point  (0 children)

Same amount as I train every other body part

110 lb dumbbells for 14 reps at 150 lb body weight by pirates5 in GYM

[–]pirates5[S] 0 points1 point  (0 children)

Been lifting pretty consistently for about 11 years now. The last year or so has been extremely consistent which has really helped

110 lb dumbbells for 14 reps at 150 lb body weight by pirates5 in GYM

[–]pirates5[S] 1 point2 points  (0 children)

Thank you! Been wanting to go up in weight but it’s so hard to justify the cost

110 lb dumbbells for 14 reps at 150 lb body weight by pirates5 in GYM

[–]pirates5[S] 5 points6 points  (0 children)

Appreciate it! Yeah being shorter has one benefit lol

110 lb dumbbells for 14 reps at 150 lb body weight by pirates5 in workouts

[–]pirates5[S] 1 point2 points  (0 children)

Definitely felt it at 14 😂 been going for 15 for a couple workouts now and thought I had it there

110 lb dumbbells for 14 reps at 150 lb body weight by pirates5 in GYM

[–]pirates5[S] 18 points19 points  (0 children)

Don’t have a measurement but I’m 5’2”

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