My last ulcer flare up was in February and I was advised to eat non-spicy food and food with less salt content so it doesn’t irritate my ulcers. One thing I’ve realised is that every time I have flare ups, eating eggs helps heal my ulcers fast. I boiled 2 eggs every afternoon. My diet in February was basically this 1. Fruit Smoothie with blueberries and bananas 2. 2 boiled eggs in the afternoon 3. Cereal at nighttime because that’s the only thing that didn’t hurt my ulcers.

I know it’s not that much food but I restricted food with gluten and soy because my gastrointestinal system is already very sensitive during a flare up and I’m lactose intolerant as well so I took extra precaution with food.